Wellness Wake Up Call

Mar 24 2025 73 ep. 4 mins 7

Wellness Wake Up Call Podcast artwork

Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.

Health & Fitness

Copy RSS

Subscribe on Podcast Addict

Building Healthy Habits for Life (National Nutrition Month)

Mar 24 2025 2 mins

This month, we’ve been celebrating National Nutrition Month, focusing on the importance of building healthy eating habits throughout our lives. Healthy habits often start in childhood and can last a lifetime, but if you didn’t develop these habits as a child, don’t worry—you can start at any age!

Exploring the Connection Between Food and Culture (National Nutrition Month)

Mar 17 2025 2 mins

Food is more than just fuel; it’s a reflection of our history, traditions, and relationships. The theme of this year’s National Nutrition Month highlights the powerful role food plays in connecting cultures and people around the world.

Connect with a Nutrition Expert (National Nutrition Month)

Mar 10 2025 2 mins

Did you know that nearly 95% of Americans don’t meet their daily recommendations for whole grains, fiber, and vegetables? If you’ve been struggling with your dietary goals, a Registered Dietitian Nutritionist, or RDN, can help you meet those goals and tailor nutrition advice to your unique needs.

Connecting with Food (National Nutrition Month)

Mar 03 2025 2 mins

As part of National Nutrition Month, we’re encouraging you to connect with your food and its journey to your table. Exploring where your food comes from can help you make healthier and more sustainable food choices.

Protect your heart from stress with these lifestyle tips

Feb 24 2025 2 mins

Stress is a part of everyday life and how you respond to stress can wreak havoc on your health - especially your heart health. Here are two things you can start today to help manage stress and keep your heart strong!

Manage diabetes for better heart health

Feb 17 2025 2 mins

Did you know diabetes can negatively impact your heart health? Knowing your numbers and keeping them within the desired range will help decrease your risk of heart disease.

Kind mind, happy heart

Feb 10 2025 2 mins

Extending kindness to yourself and others can improve your heart health. Listen in to learn how!

Stocking a heart-healthy pantry

Feb 03 2025 2 mins

Focus on foods that can improve heart health and give your pantry a heart-healthy makeover with these 3 tips.

Prevent Falls with these 4 Tips

Jan 27 2025 2 mins

Falls are the leading cause of injury among adults 65 years and older and account for 95% of the 300,000 hip fractures in the United States annually.

Essential Items for your Winter Wellness Arsenal

Jan 20 2025 2 mins

Listen in for 10 essential items to stay well all winter long.