Wellness With Sahila

Every modern woman must listen to podcast before it’s too late . Explore the triad of issues that we as women commonly face like contraception, pregnancy and biological clock. Learn how this can manifest into chronic illnesses later in life.

Girls are an embodiment of Goddess Lakshmi and when we welcome them with open arms we attract wealth . On the contrary when girls are abused or mistreated then Ashta Daridra or 8 types of poverty sets foot in.

Most people today complain of how hard their life is and often equate it to a suffering state. In this podcast I delve deep into hardships and break it down to 3 simple rules to understanding hardships. So get ready ….

If you have been working on your goals for a while and have not been able to crack it or see the desired results then you must listen to this podcast.

While karma is a popular term today, its roots can be traced back to the ancient Upanishads. Let's dive into the spiritual nuances of karma and explore practical ways to integrate its principles into our daily lives.

It’s evident that today’s women focus on career & financial independence from young age onwards. Many are encouraged to compete with men and assert their right to equality. Moving forward decades from today, how can this be a threat to evolution? Find out more because this can be life changing for some of you especially if you are a woman and a spiritual thinker like me.

Very often I see individuals who struggle to maintain a consistent practice of yoga & meditation. Most who have tried them in past find it challenging to stick with daily sadhana and fall back into old habits. This is where understanding of chakras brings about a transformed shift in their lives . To know more listen to this podcast .

Scientists have discovered that telomeres are short pairs of nucleotides at the end of chromosomes. When the telomeres shorten one can start aging rapidly. To learn more listen to my podcast

Patanjali explains how the recitation of Aum in an integral part of meditation as well as self study or Svadhyaya. It is believed through unwavering dedication & faith one’s Ishta devatha will manifest before the devotee during meditation. To learn more listen to this podcast

Primary goal of yoga is to still the mind from all kinds of mental fluctuations. I have broken down the steps to 2 simple levels . Level 1 for all yogis and level 2 for advance yogis only.