What to Say & How to Say It

Welcome to What to Say & How to Say It, the podcast designed to help you transform your Christian marriage! Today, we’re tackling a tough but crucial topic: 4 things you need to know when trust is broken in your relationship. Why is this even a topic for Christian marriages? Because, like everyone else, we face struggles—but with God’s help, we can heal and rebuild. Join our

Welcome to What to Say & How to Say It! In this episode, Shy Lewis and Nina Roeser dive into how feminine energy can be a powerful tool in leadership—whether you're leading at home, work, or in ministry. With biblical insights and practical examples, we'll explore how embracing Christ-centered feminine leadership can help you navigate conflict, build stronger connections, and lea

Welcome to What to Say and How to Stay, the podcast dedicated to helping Christian married men and women navigate conflict and build connection for a thriving marriage. 🎙️ In today’s episode, Shy Lewis and Nina Roesner tackle the topic of mental load. From the unspoken expectations in modern marriages to understanding the biological and emotional differences between men and

In this episode, we're diving into 3 powerful ways to make vulnerability your superpower in challenging conversations. 💬✨ Discover how: Vulnerability fosters trust and deeper connections. Naming your feelings disarms fear and empowers clarity. Embracing God’s truth transforms your heart and relationships. Plus, learn why vulnerability is not a weakness but a confidence-bui

In this episode of What to Say and How to Say It, Nina Roesner and Kyle Hargrove dive into a challenging but essential topic: dealing with entitlement. We’re exploring what entitlement looks like in adult relationships, how it affects connections, and how to navigate these interactions effectively. Are you in a relationship with someone who acts like the world owes them? Or maybe

In this episode of What to Say & How to Say It, hosts Shy Lewis and Nina Roesner delve into the fascinating topic of adult development and how it impacts your relationships, especially marriage. Just back from an inspiring Strength and Dignity Conference, they’re sharing insights from Dr. Robert Keegan’s Constructive Development Theory (CDT) to help you better understand yourse

Tired of feeling stuck in difficult situations or relationships? In this episode of What to Say & How to Say It, we dive into three powerful ways to overcome a victim mindset and step into a more empowered life! Join us as we explore how taking personal accountability, setting healthy boundaries, and embracing assertiveness can transform your relationships and overall well-being. N

In this episode of What to Say and How to Say It, we dive deep into the impact of unspoken thoughts and hidden feelings on relationships. Licensed professional counselor Kyle Hargrove joins us to unpack why staying silent can cause resentment, misunderstandings, and even damage to the connection with your partner. Discover how fear, vulnerability, and people-pleasing tendencies o

Welcome to today’s episode of What to Say & How to Say It, the podcast designed to help you build a thriving marriage by navigating conflict and strengthening connections. Listen to Shy Lewis with Nina Roesner as they dive into a crucial topic: what to say when boundaries collide. Even in the healthiest relationships, boundaries can clash, causing misunderstandings and frustratio

In this episode of What to Say & How to Say It, hosts Shy Lewis and Nina Roesner dive into a powerful conversation on how competition in marriage can either bring couples closer or drive them apart. Inspired by a story from the Paralympics, we discuss 3 practical ways to navigate competitive tendencies and build a unified team in your marriage. We also talk about healthy competitio