Digest This

Feb 03 2025 241 ep. 41 mins 64

Digest This Podcast artwork

My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it.

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The Truth About Castor Oil: Health Benefits You Didn’t Know About + How To Use It Safely | BOK

Feb 03 2025 24 mins

241: Ever wondered what’s so special about castor oil? Spoiler alert: It’s not just for old-timey remedies! In this episode, I’m breaking down how this magic liquid can do everything from boosting your immune system to giving your hair a glow-up. Whether you’ve got skin issues, cramps, or just need a natural moisturizer, castor oil’s got your back. I’ll give you the low

Lose Weight, Gain Muscle, Stop Bloating, Have Better Sleep + Clearer Skin By Doing THIS! | Amanda Kuda

Jan 29 2025 54 mins

240: If you are thinking about quitting alcohol or perhaps you just did Dry January and are considering "what now"? - this is the episode for you! Today I have Amanda Kudo on the show and she shares her own personal story about quitting alcohol when she never really was an alcoholic to begin with, but she experienced so many health benefits including not having "crunchy muscles" (a

WAIT! - Lucky Charms, Froot Loops, + Other Products Don’t Need To Remove Their Dyes? | BOK

Jan 27 2025 11 mins

239: Red 3 was recently banned, but what products actually contain red 3? Not Froot Loops! Not Lucky Charms! Not Red Vines or M&Ms! Today I will explain what really happened and if the ban of red dye 3 is actually going to make an impact on our food system ... .and why Red Dye 40 was not banned PLUS other names to look out for in terms of red 40 dye. As always, if you have any q

My Husband Lost His Property in a Fire….He Shares It All, How to Cope, Evacuation Tips, & How IT Opened The Door To….. | Rory Cameron

Jan 23 2025 57 mins

238: My husband, Rory, shares his experience of his property burning down, Tips if you need to evacuate / are a fire victims, how he dealt mentally, emotionally, and physically as he navigated where to go next, and why it was the BEST THING THAT EVER HAPPENED TO HIM. Show Links: Jaspr Air Filter - Use code: digest As always, if you have any questions for the show please email

Food Dye Exposed | BOK

Jan 20 2025 20 mins

237: Get ready to explore the wild world of food dyes in this episode! We’re revealing those sneaky color additives hiding in everything from your beloved sandwich bread to pickles—yes, pickles! Who knew they could be so colorful? We’ll chat about why these dyes are everywhere and how they might be messing with your health. Plus, we’ll arm you with tips to decode those ingr

How The Structure Of Food Impacts Their Calories | Dr. Sarah Berry

Jan 15 2025 74 mins

226: In today's episode, Dr. Sarah and I discuss the food matrix and how the structure of our food actually impacts the way we digest and absorb the nutrients, how calories actually change in a food depending on their structure, and if negative calories actually exist. We dive into smoothies and the proper way to consume them, and also how fast we eat matters. And if you're peri or

1300 Cosmetic Ingredients Are Banned In Europe Yet Only 11 Are Banned In The USA: WHY + What Clean Options Do We Have Here? | BOK

Jan 13 2025 15 mins

There are over 1300 cosmetic ingredients banned or heavily restricted in Europe yet there are only 11 ingredients banned in the USA for cosmetic use. LET THAT SINK IN! - Today I am talking about why there is such a huge difference in regulation between the USA and the EU when it comes to cosmetics ingredients and better sources for those looking for cleaner cosmetics in the USA.

The Constipation Conversation: Get Relief By Timed Eating | Dr. Vincent Pedre

Jan 08 2025 62 mins

Have you heard of the gut circadian rhythm? We often talk about our overall circadian rhythm, and most of us automatically think about sleep—waking up in the morning and going to bed at night. But did you know your gut has its own circadian rhythm? It affects digestion and may be the key to addressing issues like constipation or weight gain. In today’s episode, I’m joined by

Botox Risks | BOK

Jan 06 2025 19 mins

EP. 233: On this week's Bite of Knowledge, I go over the risks of OnabotulinumtoxinA, aka Botox. Frownies Wrinkle Patches Further Food’s Gelatin As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Equi

Eating CARBS On A SIBO Diet While Still Keeping Your Blood Sugar Balanced | Phoebe Lapine

Dec 18 2024 66 mins

Do you know there are actually low-carb potatoes? Do you avoid carbs because of gut issues like SIBO, IBS, or blood sugar spikes, and wish you could incorporate them back into your diet? Well, today I have Phoebe Lapine on the show, and she shares ways we can still enjoy carbs in the right way. It all comes down to preparation, quantity, and combining carbs with other foods, as wel