Whatever with Heather - Mindset, Parenting & Personal Growth

In this episode I share the concept I created this year of 'creative discipline.'Download My Free Habit Tracker: "Focused 50/Focused 14"I describe my process of choosing this year's 'word of the year' and how it turned into putting 2 words together. Life is a dance of sorts, one where every step counts, bringing us closer to a life that's as disciplined as it is delightfully unpred

In this episode we talk about the role that failure plays in personal growth and success. We'll also talk about re-framing our journeys in a way that helps us move forward with the ability to navigate obstacles and failures.0:000:36 Why we fear/avoid failure...1:29 Academic "failing" and life2:39 Failing is part of the journey3:18 Low/No Obstacles3:45 Obstacles & failure with h

In this episode I share the 4 tools that were pivotal (and continue to be pivotal) in navigating the hard times of life.2 mindset shifts and 2 actionable tools to help you move forward in your life.0:000:10 Intro2:14 Figuring it Out2:45 The 4 Tools3:03 #1 Re-framing Happiness6:40 #1 Recap8:08 2nd Tool8:41 The Words We Use12:29 3rd Tool12:43 #3 Create a Shift14:56 Ask Yourself...19:

In this episode, I share my journey with depression and anxiety and how my lowest brought me to where I am today. 0:000:22 Introduction1:17 The Lowest Low1:58 Background3:49 First Marriage4:47 Single Mom Life5:41 Current Marriage6:24 Depression Full Force7:07 "I just want to be happy."7:37 Tipping Point9:50 Couldn't Understand...10:16 Turning Inward10:38 Depression Staying11:02 Sea

Learn how to teach your children to navigate trust... how to build it, and why it's really hard when you break it.Learn:How trust is different.What happens when trust is broken.How our love for our children is the same, but our trust may be different.How to teach trust to your children.Trust levels are different for different things.If they want trust, then they have to BUILD trust

Feeling drained by the daily grind? Let's redefine your daily routine to bring back that spark of joy and fulfillment. Discover the trifecta of daily goals that promise to shift your life from mundane to vibrant, as we focus on nurturing habits, clearing out the mental and physical junk, and infusing a dose of delight into your daily hustle.This isn't just about long-term life over

Today, we examine how the seemingly mundane tasks, from filling the dishwasher to taking a leisurely stroll, can morph into daunting obstacles.Listen in for 3 powerful strategies to use to make the SIMPLE tasks feel EASIER.

Join me as we talk about our family's journey toward crafting a standout allowance system.From personal growth experiences without an allowance to navigating my children's financial education, I reflect on how our choices have shaped their understanding of money and work. I'll give you practical tips that go beyond typical parenting debates, providing a fresh take on financial lite

Ready to revolutionize your daily grind with a splash of serenity? Join me for 4 life-enhancing strategies that promise to recalibrate the way you navigate life.It's all about crafting a life that our future (and current) selves will thank us for.

On this week's episode of "Whatever, with Heather," I pull back the curtain on the strategies and mindsets that can transform anyone into their own personal life coach. We'll explore how to breach the barriers of negative self-talk and embrace the positive, solution-oriented tactics that can lead to personal excellence and continuous growth. Don't forget to hit that subscribe butto