Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing

Feb 26 2025 47 ep. 33 mins 54
Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing Podcast artwork

Welcome to 'Who Am I with Krystal Jae' 

🎙️ Formerly 'Overcome Suffering in Silence' - Now Evolved & Expanded!

–  'Who Am I with Krystal Jae' – Your #1 Empowered Trauma Healing and Personal Development Podcast for Authentic Living, Success and Fulfillment 

🦋 From Unwanted to Unstoppable | From Suffering to Strength 🦋

Join Krystal Jae, The Who Am I Expert, The Empowerment Goddess and CPD/ICF Accredited Somatic Trauma-Informed Coach, as she guides you through powerful conversations that bridge the gap between where you are and who you're meant to be. Using her signature Empowered Transformational Healing Framework and Overcome, Discover, Elevate Method, Krystal Jae creates a sacred space where neuroscience meets faith, and healing meets purpose.

✨ Every Episode Empowers You To:

 • Master Somatic Healing & Nervous System Regulation 

• Transform Past Trauma into Stepping Stones 

• Strengthen Your Faith Journey 

• Break Free from People-Pleasing 

• Establish Healthy Boundaries 

• Discover Your Authentic Voice 

• Create Meaningful Relationships 

• Elevate Your Life with Purpose

Perfect for heart-centered individuals, trauma survivors, spiritual seekers, and professionals ready to: 

• Move Beyond Past Experiences 

• Deepen Their Faith Walk 

• Step Into Their Power 

• Transform Both Personal & Professional Life

🎙️ New Episodes Every Week 

💫 41+ Episodes of Healing Wisdom 

🙏 Faith-Integrated Approaches

 📚 Practical Tools & Actionable Steps

Gain FREE access to Module 1 of the Breakthrough to Authenticity Program: www.krystaljae.com/sneakpeek

Available on: Spotify | Apple Podcasts | Amazon Music

Connect with Krystal: 

Website: www.krystaljae.com 

Instagram: @the_empowerment_goddess

Facebook: @krystaljae21

Your journey to answering life's most powerful question - Who Am I? - starts here. 

Subscribe now to join a community of empowered individuals rising into their highest potential.

#TraumaHealing #AuthenticLiving #FaithBasedHealing #SomaticHealing #PersonalDevelopment #WhoAmI #EmpoweredHealing

  Education  Health & Fitness  Religion & Spirituality
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Ep. 46 Why Do I Feel Stuck? How Can I Break Free from My Emotional Blocks?

Feb 26 2025 31 mins  
Send us a text Are you feeling stuck in life, like you’re trapped in a never-ending storm? In this episode, we dive deep into the emotional blocks that keep us spinning in cycles of frustration, fear, and self-doubt. Through the story of Angela, a woman who felt trapped in both her career and relationships, we explore the root causes of stagnation and how they show up in our live

Ep. 45 Feeling Empty Despite Having it All? Defeat Feeling Off While Finding Freedom from Toxicity

Feb 20 2025 26 mins  
Send us a text Ever felt like there's a void in your life despite having everything you thought you wanted? Discover the personal journey of overcoming deep-seated feelings of emptiness and inadequacy, born from past betrayals and fears of loneliness. I share my experiences of navigating toxic relationships and overcompensating, revealing the profound impact of self-discovery and a

Ep. 44 Overwhelmed by Compassion Fatigue? Use these Strategies to Defeat and Prevent Compassion Fatigue

Feb 18 2025 39 mins  
Send us a text Imagine a world where you're the pillar of strength, the go-to person for comfort and support, tirelessly giving to others. Yet, beneath the surface, you find yourself running on empty, weighed down by the emotional storms of those you care for. Welcome to the reality of compassion fatigue—a silent storm that affects caregivers, leaders, and heart-centered individu

Ep. 43 Embrace Unconditional Love: Understanding God's Grace and Transforming Your Life

Feb 13 2025 10 mins  
Send us a text Can you imagine a love that's truly unconditional, one that embraces you without needing any justification for your past mistakes? In our latest episode, Krystal Jae had the opportunity to speak at a God's Love Event. She unpacks the difference between the conditional love often found in human relationships and God's profound, unwavering love. Embrace this journey th

Ep. 42 The Body's Wisdom: Listening to Your Inner Self

Feb 10 2025 40 mins  
Send us a text ****Thank you for going through this elevation with us. After this episode everything will be "Who Am I with Krystal Jae"**** After years of living under the weight of tension and unease, I discovered a life-altering truth: we are not broken. Join me, Krystal Jae, as we embark on this journey of personal growth, learning to turn pain into purpose. Through my Empower

EP 47 How Can I Build Healthy Boundaries Without Feeling Guilty?

Feb 04 2025 19 mins  
Send us a text Do you struggle with people-pleasing? Feel guilty when you say “no”? Overwhelmed by always putting others first? In this episode, we’re diving deep into how to set boundaries without feeling guilty—so you can protect your energy, prioritize your needs, and build healthier relationships. You'll learn: ✅ Why setting boundaries feels so hard (and how to overco

Ep. 41 Putting Others First at Your Own Expense? Learn to Say "Yes" to Yourself.

Jan 31 2025 26 mins  
Send us a text After years of saying yes to everyone and everything, I hit a breaking point in nursing school that forever changed my perspective on people-pleasing. The revelation that my behavior was a trauma response rooted in the fear of rejection was both eye-opening and transformative. Join me as I unravel the emotional toll of people-pleasing, from the sleepless nights fille

Ep. 40 Healing the Heart: Why Trauma (anxiousness, overwhelm, stuck) Doesn’t Define You

Jan 23 2025 32 mins  
Send us a text What if the trauma you've experienced no longer had the power to define you? Join Krystal Jae, The Empowerment Goddess, and Your Somatic Trauma Informed Coach, as we embark on a transformative journey of healing and self-discovery. We'll explore how to transition from feeling overwhelmed and numb to finding peace and clarity. Discover concepts like the Traffic Lights

Ep. 39 Struggling with Life Lifin'? Find Fulfillment and Overcome Struggles Through Faith

Dec 19 2024 37 mins  
Send us a text What if the secret to overcoming life's obstacles lies in finding contentment and faith in yourself and something greater? We explore the profound message of finding contentment and fulfillment through faith while overcoming challenges and self-doubt. Join us as we share personal stories, biblical insights, and encouragement for creating a life filled with purpose an

EP.38 Struggling to Let Go of Past Trauma? Here is The Secret to Gaining Your Life Back.

Dec 12 2024 21 mins  
Send us a text In our journey through life, we often carry the weight of past traumas, feeling as though they define who we are. But what if I told you that you have the power to break free from these chains and embrace a future filled with possibility and empowerment? This is the profound message Krystal Jae shares, as she invites us to explore the transformative path of healing a