Women Living Well After 50 Podcast

In this episode by guest is Dr Tayo, founder of ‘Back to Sassy Inc’ and creator of the Synergistic Hormone Balancing System.During the conversation we discussed:* Dr Tayo’s background as a physician* The Synergistic Hormone Balancing System* Sleep and other Menopause Mistakes* What being a woman living well means to herDownload your copy of The Dynamic Woman’s Sleep and Fat

In this episode, my guest is Carole Murko, founder of Love, Eat, Heal. Carole shares her personal experiences from starting her career in the financial world of Wall Street to becoming a Mindset Expert and following a different life path. Carole discusses her how neurochange solutions can heal our bodies through self-love and conscious eating.During the conversation we discussed:*

Are you tired of living life by default rather than design? Need some magical disruption instead of going through the notions. In this episode my guest reveals how saying “Hell YES!” to disruption in your life, you can open yourself up to a catalytic shift that can transform your life.My guest today is Kat O’Sullivan, author of ‘From Doubt to Do’, keynote speaker and coac

Did you know that 33% of Australian marriages are expected to end in divorce? That’s a sobering thought and having been there over 30 years ago, I know from personal experience the stress and major changes that divorce or separation brings.In this episode of the Women Living Well After 50 Podcast, my guest is Kathy Marris from 50 shades of Age. Kathy has recent experience of her

Feeling out of balance in life? Is life or work taking over and you feel tired and overwhelmed all of the time? You aren’t alone according to a recent study, 27% of women aged between 45-64 report feeling completely overwhelmed by stress each day, feeling burned out and with poor mental health.In this episode of the Women Living Well After 50 Podcast, my guest is Danielle Colley,

In this episode of the Women Living Well After 50 Podcast, my guest is Helen Baker, Financial Advisor, Author and Speaker who believes we need to plan and not react to achieve financial independence.* Strategies to stretch more money further* Services women can access to find advice on finanical planning* What finanacial advice really is and finding the r* Having a back up plan if

My guest today is Filipa Bellette, Phd, Co-Founder of multi award-winning health practice Chris & Filly Functional Medicine - and author of Ending Body Burnout. In this episode we discuss Filipa's story and how she overcame body burnout and rediscovered her spark. We discuss:What Functional Medicine isThe 3 root causes of body burnoutWhy 'Busyness' should not be

Join me in this episode as I detail how to complete a mid-year review and plan for the next six months. You deserve the investment of your time to make life the best it can be.Take some time to create some space to get quiet and grounded and consider your thoughts on the following:Tune into your body. How do you feel right now?What are you most proud of from the past 6 months?What

In this episode, my guest is Meredith Walters certified Integral coach and author of This Animal Body. During the interview we discussed:Why we should stop trying to solve our problems in our 'heard' and learn the language of our 'body'.How to learn the language of your bodyWays to observe what the body is telling usHow to rediscover your purpose and passionConn

In this episode of the Women Living Well After 50 Podcast, my guest, Dr Jane Foster discusses her new book 'It's In your Hands - Your Steering Wheel, Your Choice'.Dr. Jane Foster's new book, "It’s In Your Hands" (Balboa Press), offers a unique and practical guide to regain and sustain control of your emotions. Drawing upon decades of experience, Dr F