Women's Mind, Body, Health Podcast with LouiseSkeen™

Sep 16 2019 33 ep. 15 mins 7
Women's Mind, Body, Health Podcast with LouiseSkeen™ artwork

This podcast is for women over the age of 40. On my 35+ years of experience being in the industry, my goal is to share my tips and knowledge about mindset, health and fitness.

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


The Importance of Gut Health - Series 2 | Episode 13

Sep 16 2019 12 mins  
Special Guest - Jasmin Polley  Functional Medicine Practitioner, Biomedical Naturopath and owner of Wellness Vision, speaks to Louise about the importance of the gut micro-biome when wanting to lose weight. Hear which habits we need to change to improve gut health, and what habit we need to avoid.   PLEASE LIKE & SUBSCRIBE TO MY CHANNEL! COMMENT IF YOU HAVE QUESTIONS!

Who Owes You Your Health? - Series 2 | Episode 12

Aug 29 2019 12 mins  
The food industry producers and manufacturers, health regulators, governments, councils, scientists and their research, doctors and health industry leaders are all responsible for providing the infrastructure, facts, systems and products to keep us well. But who is ultimately responsible for your own personal health - first and foremost?      PLEASE LIKE & S

The Importance Of Cutting Out Toxins For Clean Living - Series 2 | Episode 11

Aug 22 2019 28 mins  
We live in a toxic world with external needs and influences having us ingest, absorb or inhale chemicals that over time, will cause hormonal havoc - that is: Acute inflammation or Chronic inflammation. Brain fog, fatigue, skin problems, depression, anxiety,  weight gain.. the list goes on.  Learn how you can make small but important changes in your home and to your lifest

Are You Destined To Be Fat Because Of Genetics? - Series 2 | Episode 10

Aug 13 2019 13 mins  
Are you convinced that you are greatly overweight or obese because of family genetics?  Research has established a gene - FTO that is responsible for increasing a persons ability to store excess body fat by 20 % to 30% however, not everyone carries this gene AND, we are not talking 100% or 200% of increased body fat.  For people to be greatly overweight or morbidly obese,

What You're Not Being Told About Your Drinking Tea - Series 2 | Episode 9

Jul 30 2019 10 mins  
 If you're a tea drinker, it might be fair to say you rely on buying your tea from your local grocer/supermarket, and when buying a takeaway tea or sipping a tea after dinner at your favorite restaurant, have you given thought to where the tea comes from and it's manufacturing process?   Slender Boss Program - https://www.slenderboss.com/slender-boss-program

4 Rules To Reset Your Metabolism Naturally - Series 2 | Episode 8

Jul 23 2019 14 mins  
 To effectively lose weight and maintain your energy in versus your energy out, it's important you have the ability to reset your mindset.   Slender Boss Program - https://www.louiseskeen.com/slender-boss-program   PLEASE LIKE & SUBSCRIBE TO MY CHANNEL! COMMENT IF YOU HAVE QUESTIONS! :)   Follow me on social media:  Facebook: www.facebook.com/officiallo

Living With Confidence After Menopause - Series 2 | Episode 7

Jul 16 2019 17 mins  
 If only the young knew what life was all about, if only the ageing were able to put their knowledge into action...Being post-menopause is exactly the time when women can live life with an abundance of confidence. It's knowing how to build it into your lifestyle and appreciate that you deserve it.    Hotflush To Hot Body In Just 6 Weeks Book -  https://www.louis

Become a Slender Boss Woman and Lose Weight Permanently - Series 2 | Episode 6

Jul 13 2019 18 mins  
Imagine having a healthy relationship with food and never having to take notice of another offer to "diet" ever again because you have your body shape, energy and confidence right where you want it - forever!!   It's very possible as a Slender Boss Woman! Pre-Register for the SLENDER BOSS PROGRAM - https://www.louiseskeen.com/slender-boss-program.html PLEASE LIKE & SU

Bust the Good / Bad Concerns Around Caffeine - Series 2 | Episode 5

Jul 11 2019 14 mins  
Is drinking coffee or tea so bad for you?  There's so much conflicting information on the topic so today, I reveal the facts.  PLEASE LIKE & SUBSCRIBE TO MY CHANNEL! COMMENT IF YOU HAVE QUESTIONS! :)  Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc  

The Secret Formula To Shifting Your Mindset - Series 2 | Episode 4

Jul 03 2019 14 mins  
Your identity is your belief about yourself, created from your childhood years and these beliefs are created through emotions and circumstances experienced in life. Your mindset is created from your beliefs and you can positively shift your mindset with my secret formula.