Work-Life Harmonized

Mar 21 2024 84 ep. 28 mins 3
Work-Life Harmonized Podcast artwork

Rethinking the myth of work-life balance, speaker, author, and executive coach Dana Look-Arimoto shows you how to create true work-life integration through conscious choices.

  Business  Education
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Season 4, Episode 22: A Transformation Journey with Dom Farnan

Mar 21 2024 32 mins  
Tune in as Dana welcomes Dom Farnan for a deeply inspiring conversation. We explore the powerful themes of her new book, ‘Now Here: A Journey from Toxic Boss to Conscious Connector’. We delve into the valuable lessons Dom learned on her journey and explore how we can apply them to our own lives. Get ready to be inspired, motivated, and empowered to make positive changes in your

Season 4, Episode 21: Reducing Burnout to Make Room for Joy with Sonia Pazmandi Lee

Feb 15 2024 25 mins  
Tune in as Dana welcomes recurring guest Sonia Pazmandi Lee to discuss strategies on reducing burnout at work to make room for joy. In this insightful episode, they delve into practical tips to reclaim balance and find fulfillment in your personal and professional life. But that's not all! Over the next five episodes, Dana will explore how to apply these strategies across the five

Season 4, Episode 20: Keymaking Futures: Navigating Tech, Trust, and Harmony with Sage Ke’alohilani Quiamno

Jan 25 2024 25 mins  
In this powerful episode of Work Life Harmonized, the incredible Sage Ke’alohilani Quiamno joins Dana Mahina in a deep dive into topics like trust-based philanthropy, diversity, equity, and inclusion. As we navigate the evolving landscape of AI and tech, her insights are a guiding light for creating positive change. Buy Now 'B is for Burnout, Not B👠tch’: https://www.amazo

Season 4, Episode 19: Unveiling ’B is for Burnout, Not B👠tch’: A Journey of Transformation and Wisdom feat. Jupiter F. Stone

Jan 11 2024 32 mins  
In this week's episode of Work-Life Harmonized, the incredible Jupiter F. Stone joins Dana Mahina in a deep dive into the transformative journey behind my upcoming book 'B is for Burnout, Not B👠tch’. Discover powerful insights, target audience revelations, and exclusive tips from my writing process. Tune in for a dose of inspiration and behind-the-scenes wisdom! Buy Now 'B i

Season 4, Episode 18: Empowering Entrepreneurs: Navigating Burnout and Business feat. Rhonda Dracoulis

Nov 30 2023 29 mins  
This week on Work-Life Harmonized, I had the pleasure of chatting with the incredible Rhonda Dracoulis, the powerhouse behind RK3 Design. We dove into the world of women-owned businesses, explored effective burnout management strategies, and Rhonda shared invaluable insights from her journey as a business owner. Tune in for a dose of inspiration, laughter, and practical tips to h

Season 4, Episode 17: Embracing Confidence and Entrepreneurship: Insights with Skanties’ Founder feat. Susie Taaffe

Nov 09 2023 27 mins  
In the latest episode of 'Work-Life Harmonized', join me as I chat with the amazing Susie Taaffe, founder of Skanties and an influential voice in the Anti-Shapewear movement. Our discussion touches on crucial points about entrepreneurship, body confidence, and the challenges faced by single mothers. Together, we explore the importance of authenticity and self-love. Don't miss this

Season 4, Episode 16: Mastering Burnout with the Burnout Doc: Mind Ninja Your Stress Burnout feat. Dr. Sharon Grossman

Oct 26 2023 28 mins  
In this week's episode of Work-Life Harmonized, we explore the remarkable insights of Dr. Sharon Grossman, a leading Keynote Speaker, Author, Host of the Decode Your Burnout podcast, and Stress & Burnout Expert. Dive deep into the discussion on how to train your brain to react differently to stress and burnout in a way that keeps you inspired and productive. 🌟 Tune in now

Season 4, Episode 15: Redefining the Best Way to Live feat. Karen Salmansohn

Oct 12 2023 29 mins  
On this episode of Work-Life Harmonized, we delve into the journey of Karen Salmansohn, author and executive coach, as she shares how she left "beast mode" behind in favor of "best mode." Her unique works that blend humor with real advice inspired Dana and are about to inspire you too. Discover how Karen moved from working for major corporations to becoming her own boss. Get ready

Season 4, Episode 14:Unleashing Your Creativity and Staying Hyper-focused in Content Production feat. Jupiter Stone

Sep 28 2023 30 mins  
On this episode of Work-Life Harmonized, Jupiter Stone, video producer and social strategist, joins Dana Mahina to talk about how their company focuses their and their team’s creative talents by breaking down old and tired work week habits. Jupiter also shared their incredible wisdom gained from their growth from their formative years – when they understood and learned the powe

Season 4, Episode 13: Breaking Down Society’s Expectations feat. Laura Cathcart Robbins

Sep 14 2023 37 mins  
On this episode of Work-Life Harmonized, Laura Cathcart Robbins, author, freelance writer, speaker, and host of the popular podcast The Only One in the Room, joins Dana Mahina to talk about her book “Stash”, the journey through addiction and breaking down society's expectations. Laura and Dana also dove into the difficult but necessary conversation about postpartum depression a