Worth Recovery

Hey, friends! Welcome back to another episode of the Worth Recovery Podcast. I’m Amy, your host, and I’m a sex/love/relationship addict. I’ve been sober since December 2nd, 2012, and I’m excited to share a tool with you today. Building Your Recovery Toolbox In recovery, having a toolbox filled with various tools is essential, especially when dealing with relationships, love

Discovering Your Personal Mixing Board Hey, friends! In this episode of The Worth Recovery Podcast, we're diving into a fun and helpful analogy for personal growth and recovery: the mixing board. Growing up in a musical family, I learned all about how mixing boards can blend different sounds to create just the right balance. Now, I’m using this idea to help us think about our own

Welcome back, friends, to another episode of the Worth Recovery Podcast. I’m Amy, and today I’m sharing an episode I recorded two years ago about trauma responses. This episode is deeply personal, as it includes memories from my own childhood trauma. I’m sharing these experiences not to compare my trauma to anyone else’s but to help us all better understand how our pasts ca

In this episode of The Worth Recovery Podcast, I'm celebrating 11 years of sobriety since December 2, 2012. Reflecting on this milestone, I explore how crucial self-worth is in the recovery process. This episode, recorded six months ago, delves into my thoughts and experiences during my 11th year of sobriety, offering insights I've gained along the way. Over the years, I’ve worke

What role does Discipline play in your recovery? Do you need more discipline in order to get where you want to be? In this episode, Amy discusses the three types of discipline needed for recovery - Preventative, Supportive, and Corrective. She offers tools and help for each type for your to implement in your personal recovery.

Are you engaging in your recovery? Every year I pick a word for the year that encapsulates my intentions for the next 12 months. This year, the word is Engage. Listen to how and why I chose the word, what it means to me, and what you can do to engage in your recovery on a deeper level!

The longer I've been a coach and therapist, the more I realize recovery has a whole vocabulary all it's own! I use words people have never heard or analogies most have never heard of. So many times people ask me to define certain ideas, concepts, or words and want to know how it might work. In today's episode, I define the concept of "Holding Space" and discuss why we need it, how

Over and over, we begin again. I believe the practice of beginning again is one of the single most significant gifts you can give yourself. This is the work of recovery. After several months of no new episodes and a few years of false starts and on and off again engagement, I begin again. Isn't that what we all do? We re-engage. We start over. We begin anew. Hopefully you'll have t

Do you feel stuck? Sometimes, during my 10 year sobriety journey, I have felt very stuck and very upset about being stuck. In this episode, I talk about how sometimes we keep ourselves stuck. Not all the time, but sometimes we are our worst enemy in what we are willing to do for our own recovery. You're not stuck because you can't, you're stuck because you won't.

Today, December 2, 2022, I celebrate 10 years sober. In this episode I talk about some of the thinking that had to change for me to achieve this accomplishment and how believing is seeing when it comes to our recovery.