Writing with Purpose – Conversations about Writing and Nature Connection

Dec 07 2024 38 ep. 37 mins 15
Writing with Purpose – Conversations about Writing and Nature Connection Podcast artwork

How do we create a life we'll love that is full of adventure that doesn’t feel like hard work? Writer, journal guide, and adventure enthusiast Anna Woolliscroft explores writing and nature connection with fellow writers, creatives and outdoor fans.

  Society & Culture
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We Are All #Womanhooded with Joanna Lambe

Dec 07 2024 52 mins  
In this episode of the Writing with Purpose podcast, I welcome Joanna Lambe, director of Reflect Clinic Cosmetic Surgery and author of 'Womanhooded' to discuss her writing journey, the challenges faced, and the importance of empowering women through actionable plans. Joanna describes herself as a social entrepreneur, dancer, talker, drinker (of the fizzy variety!), author, child,

From Dieting to Intuitive Eating: A Transformation with Áine Harkin

Nov 30 2024 50 mins  
In this episode of the Writing with Purpose podcast, I chat with Áine Harkin, an intuitive eating counsellor and wellbeing coach. Áine shares her journey of over thirteen years from yo-yo dieting to discovering intuitive eating, emphasising the importance of body awareness and the concept of set point weight. Áine explains how intuitive eating promotes a positive relations

Finding Balance: Slowing Down, Embracing Nature, and Exploring Crime Fiction

Jun 15 2024 19 mins  
Are you struggling to find a sense of balance and peace in your life amidst the constant demands and distractions of modern living? In this episode, I candidly solo chat about the importance of slowing down, listening to our bodies, and carving out space for self-care and mindfulness. I draw on inspiration from recent experiences, such as attending the Capital Crime Writing Festiv

Embracing the Ancestral Health Approach & Debunking Fat Phobia with Dean Palfreyman

Jun 01 2024 57 mins  
Is the mainstream approach to health and fitness not working and you need a new programme? In this Writing with Purpose podcast episode, I chat with Dean Palfreyman, a health and fitness professional with over 20 years’ experience. Dean soon realised the ‘mainstream approach’ to health and fitness of a calorie deficit and exercise overkill didn’t work for most people. Sin

Nutrition Deficiencies, Low-fat Pitfalls, & Appetite & Portion Control with Alix Tomkinson

May 25 2024 50 mins  
Are you a ‘complex’ female over forty who thinks or feels they need more from their food? In this Writing with Purpose podcast episode, I enjoy an insightful conversation with registered nutritional therapist Alix Tomkinson. Alix is passionate about supporting middle-aged women in navigating the complexities of life with a healthy, balanced diet. She believes it’s not about

Protein-rich Breakfasts, High-quality Nutrition & Understanding Our Body Composition with Carol Sinfield

May 18 2024 48 mins  
How much do you know about your body and what it actually needs for optimal day-to-day performance? In this episode of the Writing with Purpose podcast, I learned such a lot from wellness coach of 26 years, Carol Sinfield. Carol runs Nantwich Nutrition Club in Cheshire, a social breakfast venue that supports people in reaching their wellness goals through nutrition awareness and h

Building Positive Habits & Aligning Nutrition with Hormones, Cycles & Seasons with Jo Bibby

May 11 2024 39 mins  
Do you eat optimally to align your body’s needs with your hormones? In this episode of the Writing with Purpose podcast, I have an insightful conversation with Jo Bibby, a wellness coach for busy women, about building good habits and self-care. We chat about the importance of self-care, the impact of cycles and hormones on food habits, and the role of gut health. Jo shares tips

Healthy Eating for Mums to Be, New Mums and Peri/Menopausal Women With E-J Lacon

May 04 2024 44 mins  
Do you know the best foods to eat based on your time in life? In this episode of the Writing with Purpose podcast, I chat with E-J Lacon, certified personal trainer and coach, about the importance of healthy nutrition for women during pregnancy, postnatal, perimenopause and menopause. There’s so much value packed into this conversation as we chat about avoiding processed foods

Finding Healthy Nutrition to Support Positive Mental Health and Avoid Burnout with Rachel Philpotts

Apr 27 2024 46 mins  
Do you know where to find the proper nutrition for burnout prevention and positive mental wellbeing? In this episode of the Writing with Purpose podcast, I kick off a new nutrition-focused series chatting with Rachel Philpott, founder of the re:Nutrition functional medicine clinic and the author of ‘The Burnout Bible: How to tackle fatigue and emotional overwhelm naturally’.

Solo Chatting: Igniting the Senses, Experiencing Nature's Glory, and Creating Play

Apr 20 2024 34 mins  
How often are you aware of your five main senses, and when was the last time you engaged deeply with a specific sense? In this episode, I solo chat with you about igniting our senses to connect with the world around us in vivid technicolour, 360 or IMAX (of sorts). I consider how noticing the finer details in your environment can bring enriching experiences to everyday life. THIS