Yellow Chair Collective: The Podcast

Feb 03 2025 101 ep. 38 mins 4
Yellow Chair Collective: The Podcast artwork

The Yellow Chair Collective Podcast explores identity, intersectionality, and mental health. Hosted by Soo Jin Lee and Linda Yoon, co-directors of Yellow Chair Collective—a group private practice offering culturally responsive mental health services—this season highlights the unique challenges and resilience of eldest daughters. Join us for conversations that uncover the intersections of culture, family, and personal growth.

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ELDEST DAUGHTERS TALK - How to Navigate Postpartum Depression & Anxiety as an Asian American Mom - A Collaboration with Healing the Tigress Podcast

Feb 03 2025 25 mins  
In this heartfelt episode, hosts Soo Jin and Linda welcome Jasmine and Peggy, the co-hosts of the 'Healing the Tigress' podcast, to discuss their own experiences with postpartum depression and anxiety. As Taiwanese Americans, they share their passion for helping other moms, the challenges they faced, and the importance of building resources for the AAPI community. Follow Yellow Cha

Helen Steps Down as Host: New Podcast Future

Jan 27 2025 18 mins  
Today's episode focuses on Helen's decision to step down as podcast host and transition into a new role at Yellow Chair Collective. Co-directors, Soo Jin and Linda, discuss stepping into their new roles as hosts, their experiences as oldest daughters in Korean immigrant families, and their vision for exploring identity and mental health on the podcast. Links: Entwine C

ELDEST DAUGHTERS TALK - Israa Nassir EXPOSES the Secrets that Lead to Toxic Productivity!

Jan 27 2025 38 mins  
Linda & Soo Jin speak with Israa Nassir - a therapist, speaker, and author of the recently published book 'Toxic Productivity.' They dive deep into the unique challenges faced by eldest daughters, especially those from immigrant families, and explore the concept of toxic productivity. Follow Israa - Israa IG: https://www.instagram.com/well.guide/?hl=en Israa's Book Toxic Produ

Dealing with ADHD on Winter Break, Mina Yoon, AMFT

Jan 02 2025 18 mins  
In this mini-episode of Yellow Chair Collective, host Helen Garcia speaks with Mina Yoon, a therapist with ADHD, about the unique challenges faced by individuals with ADHD during the holiday season. Chapters 00:00 Introduction to ADHD and Personal Journey 04:07 Understanding Loneliness and ADHD During the Holidays 06:53 Strategies for Self-Care and Reframing Loneliness 10:05

Navigating Neurodivergence During the Holidays, Angela Nguyen LCSW

Dec 19 2024 48 mins  
The holiday season can also highlight the complexities of family dynamics—especially for families navigating neurodivergence. Angela Nguyen, a therapist specializing in ADHD and neurodivergent family systems, shares her personal journey and professional insights. Links: Entwine Community: ⁠⁠https://entwinecommunity.org/⁠⁠ Yellow Chair Collective: ⁠⁠https://yello

Body Image, Eating Disorders, & the Holidays with Jen Gold, LMFT

Dec 13 2024 44 mins  
In this conversation, Jen Gold, a therapist specializing in eating disorders, discusses the complexities of body image and disordered eating, particularly during the holiday season. Links: Entwine Community: ⁠https://entwinecommunity.org/⁠ Yellow Chair Collective: ⁠https://yellowchaircollective.com/⁠ Takeaways Mindfulness practices like walking can help reduce anxi

Coping during times of crisis: Creating stability when life is unstable

Dec 06 2024 57 mins  
In this collaboration episode, hosted by Jackie Zimmerman of Mental Health America, we are joined by clinical social workers Helen Garcia and Polesa Osei-Tutu as we explore crucial issues impacting mental health today. We'll delve into the economic and psychological challenges faced by women of color, particularly those caring for autistic siblings and elderly immigrant parents.

Perfectionism, Disordered Eating, and Embracing Asian American Identity with Megan Soun, MSW (RE-RUN)

Nov 22 2024 46 mins  
On the latest episode of Yellow Chair Collective, we have fellow therapist of the Collective - Megan Soun. In this episode, Megan opens up about her personal journey with perfectionism, disordered eating, and the power of embracing her Asian identity. Time Stamps 00:00:00 Intro 00:05:35 Being Asian in primarily white and black context shaped me. 00:07:42 Discovery of racial justic

Re-Run: STOP Abandoning Yourself and Start Setting Boundaries | Razdeep Kaur, MSW

Nov 15 2024 62 mins  
In this conversation, Raz Kaur discusses the importance of radical honesty and acceptance, the power of consciousness and the mind, and the process of self-reflection and personal growth. The conversation also touches on the challenges of recovering from perfectionism and the importance of seeking support and advice from trusted individuals. Takeaways Embrace radical honesty an

What it Takes to Heal from Relational Parent Wounds & Come Back to Yourself w/ Susan Lieu

Nov 07 2024 58 mins  
In this conversation, Helen Garcia and Susan Lieu explore family trauma and how to heal from generational family wounds. Follow Susan Susan's podcast: https://podcasts.apple.com/us/podcast/model-minority-moms/id1565085683 Susan's Website: www.susanlieu.me IG: @susanlieu @celadonbooks, @modelminoritymoms FB: www.facebook.com/susanlieuofficial LinkedIn: https://www.linkedin.com/in/s