You Belong Here

Mar 31 2025 10 ep. 21 mins 1
You Belong Here Podcast artwork

Many people long for a sense of community and connection in Strathcona County. We want you to know, you belong here. Join our staff from Family and Community Services as they explore the topic of belonging and connection in our community. Each episode includes an engaging discussion, tangible tips, and information on local resources.

Get episodes and links to local support in your inbox. Visit strathcona.ca/YouBelongHere and subscribe to our “You belong here” e-newsletter today.  

Please note: The views and opinions expressed in this podcast are solely those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations, employers, or sponsors. All content is for informational purposes only. Any statements made in this podcast should not be construed as professional advice, and listeners should use their discretion and consult with appropriate professionals when necessary. The hosts and guests do not assume any liability for the accuracy or completeness of the information shared.

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Biting into food insecurity and meeting basic needs

Mar 31 2025 31 mins  
Join our host Doneka and guests Chelsea from Family and Community Services and Tracey from the Strathcona Food Bank as they discuss the realities of food insecurity and meeting basic needs in our community. In this episode you will learn more about different experiences of food insecurity and where you can find support and resources.

Exploring youth mental health and well-being

Mar 03 2025 22 mins  
Join our host Brad from Family and Community Services and special guest Dani from BGC Strathcona County, as they dive into the topic of youth well-being and the importance of belonging and connection. This episode is jam-packed with information on local resources and tangible tips for parents, caregivers and youth. Visit strathcona.ca/YouBelongHere to learn more and sign up for our

Healthy Aging in Strathcona County

Feb 03 2025 23 mins  
Join our host, Doneka and guests Stephanie from Family and Community Services, and Alison from Recreation, Parks and Culture as they explore healthy aging in Strathcona County. Through this engaging discussion you will learn more about the County’s Healthy Aging Framework, how healthy aging looks different for everyone, and what municipal resources and programs are available in o

Destigmatizing mental health: Fostering a culture of connection and support in Strathcona County

Jan 10 2024 24 mins  
In this episode, Brad, Doneka and Ashley delve into the impact of social and self-perceived stigma related to accessing mental health supports. The team offers practical insights on fostering compassion and understanding while shedding light on the importance of challenging societal views and promoting inclusivity. Through personal anecdotes, they emphasize the significance of crea

Finding Common Ground: Navigating Polarities and Cultivating Compassion in Your Community

Sep 12 2023 23 mins  
In Episode 4 of the You Belong Here Podcast, the crew discusses the concepts of polarities, compassion, and how to begin to cross the occasional divides we can see in our social groups, families, and communities.

The art of listening: Strengthening connections and building trust

Aug 02 2023 32 mins  
In this episode, we explore the importance of active listening, uncovering its positive impact on building connections and trust. Through practical tips and real-life experiences, we discuss the art of active listening and its role in strengthening relationships. Join us as we navigate the challenges and rewards of this essential skill, empowering you to prepare for difficult conve

Collective belonging: Celebrating difference and flourishing together

Jul 05 2023 28 mins  
In this episode, we explore collective belonging, celebrating differences, and flourishing together. We discuss the shift from certainty to curiosity, embracing tolerance and inclusivity for differences, and the power of simple acts of kindness. We delve into finding hope, common values, and a sense of meaning, while normalizing the fear and uncertainty of reaching out to others. T

Connection: Creating a sense of belonging

Jun 07 2023 23 mins  
Welcome to You Belong Here, a podcast dedicated to exploring the power of connection and its profound impact on our lives. Join hosts Ashley, Brad and Doneka, from Strathcona County Family and Community Services, as they share practical strategies for embracing vulnerability, cultivating self-compassion, and building deep connections that foster a sense of belonging.

You Belong Here Teaser 2

May 08 2023 1 mins  

You Belong Here Teaser 1

May 08 2023 1 mins