Your Doctor Friends

Nov 19 2024 133 ep. 47 mins 22
Your Doctor Friends Podcast artwork

Discover trustworthy health insights with your new doctor friends! Join Dr. Jeremy Alland, Dr. Julie Bruene and top experts from around the world each week as they demystify common medical questions and discuss trending health topics in a friendly, informative manner.

  Health & Fitness
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Decoding Food Labels: How the FDA is Making Healthy Choices Easier for Everyone

Nov 19 2024 23 mins  
Imagine knowing exactly what 'healthy' really means on your food labels! This week, we get that clarity straight from the source as we sit down with Jim Jones, the Deputy Commissioner of Human Foods at the FDA. We explore the often-overlooked 'food' aspect of the FDA's role, discussing how the agency plans to make our food safer, the new 'healthy' labeling guidelines, and the impli

The Secret to Aging Well Isn’t What You’d Expect—But It Works

Nov 12 2024 20 mins  
We dive into the important topic of healthspan vs. lifespan and share some laughter along the way. We talk about how one simple thing—strength training—can drastically improve the quality of our years on this planet. Remember our aging episode with Dr. Snyder? We chat about healthspan, the key to living longer and healthier, and introduce the term sarcopenia, the gradual loss o

Saving Lives, Paying the Price: The High Stakes of Mental Health in Healthcare with Dr. Jessi Gold

Nov 05 2024 34 mins  
In this episode of 'Your Doctor Friends,' we discuss Dr. Jessi Gold's impactful memoir, "How Do You Feel? One Doctor's Search for Humanity in Medicine." Dr. Gold shares stories from her experiences as a psychiatrist, focusing on the mental health struggles of healthcare providers during the COVID-19 pandemic. We delve into the book's emotional depth, exploring themes of vulnerabili

Finding Better Physical Therapy: What to Look For (And Avoid) with Mike Reinold, DPT, ATC

Oct 29 2024 39 mins  
Welcome back, friends! In this exciting and insightful episode, we dive deep into the fascinating world of physical therapy with the help of renowned expert Mike Reinold. We tackle the challenges of finding a quality physical therapist, evaluating the benefits of various types of therapy practices from large corporate chains to small community-focused clinics, and understanding the

Protein 101: How Much Should You Really Be Eating?

Oct 22 2024 33 mins  
Got protein on your mind? Join us for an in-depth, lively discussion on all things protein! Learn exactly how much you need based on your age and activity level, and steer clear of possible risks like kidney stones. We debunk myths, unveil marketing tricks like 'protein washing,' and provide practical tips for maintaining muscle and optimizing overall health. Utilize tools to track

The Race to Save a Life: A Doctor's Heroic CPR Rescue at the Berlin Marathon

Oct 15 2024 37 mins  
Our Berlin Marathon Experience: A Life-Saving Moment In this podcast episode, we share the incredible story of our friend, Dr. Eliza Pierko, a sports medicine physician. During her fifth marathon in Berlin, we were amazed to learn how she stopped at mile 21 to administer CPR to a fellow runner who suffered cardiac arrest. Despite this unexpected challenge, she resumed the race and

Alkaline Water: Miracle or Marketing?

Oct 08 2024 36 mins  
Alkaline water is EVERYWHERE! But is there really any benefits behind the booming business? In this episode we explore higher pH water and its supposed impact on hydration, acid reflux, bone health, and even cancer prevention. Through discussions on acidity, alkaline diets, and the Warburg effect, we aim to separate fact from marketing, highlighting that while alkaline water might

Calling 988: The Underused Lifeline

Oct 01 2024 33 mins  
In this episode, we discuss the 988 Suicide and Crisis Lifeline. We examine public unfamiliarity with the service, despite its crucial role in providing immediate help for mental health crises, substance abuse issues, and suicidal thoughts. We explore the history of the lifeline, its purpose, operation, and how people can better understand and utilize it. We emphasize that 988 is d

Your Ultimate Guide to Cold and Flu Season: COVID, Flu, and RSV, Oh My! (with Rob Citronberg MD)

Sep 24 2024 41 mins  
Get ready for cold and flu season with this entertaining and informative episode! Dive into everything you need to know about staying healthy this fall. From the latest on COVID-19 and flu vaccinations to understanding the rise of RSV, we've got you covered. Learn the importance of testing, find out the best time to get your vaccines, and discover fun facts about how viruses spread

Do Backpacks Cause Back Pain in Kids? Expert Insights & Tips for Parents

Sep 17 2024 23 mins  
Have you noticed how heavy kid's backpacks are? It seems like a no-brainer that this could cause back pain. But does it? Your Doctor Friends give you the expert insights into whether back pain is actually worsened by backpacks and give parents actionable tips to make it better. We review key research findings, discuss practical solutions for reducing backpack weight, consider wheth