Your Safe Space

Nov 02 2024 209 ep. 29 mins 8
Your Safe Space Podcast artwork

Hi, I'm Adele Maree, and welcome to my weekly podcast, Your Safe Space. This podcast exists for you and is where we share self-improvement, mindset, lifestyle, dating, and relationship advice. We also love our stories, and secrets about anything and everything - nothing is off limits and what happens here, stays here. See you for new episodes every Thursday & Sunday!
Hosted on Acast. See acast.com/privacy for more information.

  Education  Health & Fitness  Society & Culture
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


When You're Feeling Behind in Life

Nov 02 2024 29 mins  
Do you feel like you're running out of time? Or are you not where you want to be and so behind in your life compared to others? This ep is for you - and spoiler alert, I promise you're doing great and you're right on time! Hope you feel better after listening to this xHave a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9

Should You Tell Your Partner Everything?

Oct 30 2024 19 mins  
On air today, when you travel with your best friend and don't come home besties. And we chat about whether or not you should tell your partner everything.Have a question or confession? Not illegal pls!We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Spa

Your Happiness Hormones Cheat Sheet

Oct 26 2024 30 mins  
Today, we're diving into the science of happiness hormones—dopamine, serotonin, oxytocin, and endorphins—and how to boost your mood naturally for a happier, healthier you!Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Saf

A Lesson in Jumping to Conclusions

Oct 23 2024 20 mins  
Coming up on the show today when you find something in your boyfriend's wardrobe that isn't as it seems & ways to break the cycle of partying (from an ex-party gal)!Have a question or confession? Not illegal pls!We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTo

How to Build a Dopamine Menu to Boost Your Mood

Oct 19 2024 28 mins  
It's been trending and we love anything that boosts our happiness here! Today we are talking about the Dopamine Menu, including why dopamine is so great, and how to tap into this feel-good formula.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow

Am I Ready for a Baby?

Oct 16 2024 24 mins  
On the show today - an unplanned pregnancy 8 months into a relationship & handling compassion fatigue at work.Have a question or confession? Not illegal pls!We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the

Period Talk with Flex Mami

Oct 12 2024 41 mins  
Flex Mami, in partnership with U by Kotex, has launched her ‘Period Talk’ Reflex Cards! This card game was designed to spark more meaningful menstrual conversations, and we were lucky enough to have Flex join us on air today as we chat all things periods, menstruation, astrology & so much more. Find more of Flex Mami on IG, TT, her website, and more!The U&nbs

Do Love Languages Have to Match?

Oct 09 2024 24 mins  
Today is the last chance to vote for YSS in the Aussie Podcast Awards!!! Thanks if you have voted already <3On the show today - your confessions have left me speechless, and what to do when your love languages aren't aligned. Have a question or confession? Not illegal pls! We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:

How to Refresh, Reset & Renew this Spring!

Oct 05 2024 29 mins  
Whether you’re overwhelmed by clutter, stuck in old habits, or just ready for a fresh start, this episode is about letting go of what no longer serves you and making space for the new.P.S. Pretty please vote for YSS in the Aussie Podcast Awards!!! Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on

Should I Stay Friends with My Ex?

Oct 02 2024 20 mins  
Pretty please vote for YSS in the Aussie Podcast Awards!!! Did everyone's exes come back lately? One listener thinks of their ex in their new relationship and another is trying to move on, but their ex wants to stay friends.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.