Oct 04 2024 57 mins 2
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode we talk about taking ultimate responsibility on your health journey.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
- Stay Connected:
- Instagram:
- Jordan: @jordan_davey
- Zak: @coachzakgoold
Products & Resources Mentioned:
- Avoiding blue light
- Blue light blocking light bulbs COACHJORDANDAVEY 10% off
- Blue light blockers COACHJORDANDAVEY 10% off
Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
- (0:00) An epic intro
- (6:20) The victim archetype
- (14:52) Creating true change
- (25:20) Understanding your why and what drives you
- (30:42) Breaking out of the system + unlearning
- (40:30) Cut all the bullshit out of your life
- (48:04) The journey of a thousand miles begins with a single step
- (55:59) Outro
