Nov 23 2024 56 mins 1
Happy Satiated Saturday!
Because of diet culture, I was scared of carbs for a long time. I barely ate them which ended up in binging on them. Thanksgiving became a time when I would eat as many sweet potatoes as I wanted only to feel sick the next day.
One year I decided I was going to eat sweet potatoes every day while creating balanced meals around this food to experience that one of my favorite carbs could be incorporated into how I would like to nourish myself. By the next Thanksgiving, I had no desire to overeat on sweet potatoes.
We're taught some harmful messaging from wellness and diet culture where it has become confusing how to create a sustainable way of eating.
In this week's episode, I chat with Dr. Sarah Ballantyne, PhD, the founder of Nutrivore and New York Times best-selling author of Nutrivore, about:
- The evolution of nutrition
- Redefining diet and understanding nutritional needs
- The actual research on ultra-processed foods
- Integrating joy into nutrition
- Challenging food fears
- Creating sustainable nutrition practices
- And, her nutritional approach called Nutrivore
Transcript here: https://www.stephaniemara.com/blog/sustainable-diet-that-includes-your-joy-foods
With Compassion and Empathy,
Stephanie Mara Fox
Keep in touch with Dr. Sarah:
Website: https://nutrivore.com/
TikTok: https://www.tiktok.com/@drsarahballantyne
Instagram: https://www.instagram.com/drsarahballantyne/
Threads: https://www.threads.net/@drsarahballantyne
Facebook: https://www.facebook.com/drsarahballantyne/
YouTube: https://www.youtube.com/c/drsarahballantyne/
Patreon: https://www.patreon.com/nutrivore
Nutrivore Book: https://amzn.to/3ARdYQl
Keep in touch with Stephanie Mara:
Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]
Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl
Special thanks to Bendsound for the music in this episode. ...
