SteadFast Running

If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast.

Coach Lorraine Moller was a 4-time Olympic marathoner for New Zealand. She is probably best known for her performance at the 1992 Barcelona Olympics where she captured the bronze medal at age 37.

But Lorraine has also made her mark within the coaching world. In 2006 she co-founded the Lydiard Foundation and she’s been involved in coaching education ever since.

This is a long episode but if you are interested in learning more about Lydiard style training, there are few people alive today with as much knowledge of the subject as Lorraine.

Time Stamps:

Intro (0:00-4:10)
Lorraine’s running background (4:10-69:51)
Training Talk (69:51-2:03:52)
Rapid Fire (2:03:52-end)

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To connect with Lorraine

Website:
https://www.lydiardfoundation....

Email: [email protected]
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To connect with me (Jonathan Mederos)

Instagram: @steadfast_running
Twitter: @coachmederos
Email: [email protected]