SteadFast Running

Feb 16 2024 68 ep. 74 mins 4
SteadFast Running Podcast artwork

Providing a platform for running coaches to share their stories and help us train more intelligently.

  Health & Fitness
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Announcement

Feb 16 2024 1 mins  
The Running Shorts Podcast, my new project, can be found on Spotify and Apple. Hope you’ll join me there for more training talk. Spotify: https://open.spotify.com/show/... Apple: https://podcasts.apple.com/us/... To submit your thoughts, questions, or overall feedback , email [email protected]

66. Coach Doug Soles; Herriman High School; Building Championship Cross Country Programs

Jul 19 2023 94 mins  
If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast. Doug’s teams have finished on the NXN podium 7 times and in 2015 his boys team won it all. He built Great Oak High School into a national powerhouse. Then he took over a new program in 2022 (Herriman) and in his first year there they finished 3rd at NXN. Although there are advantages

65. Coach Michael Hammond; Runners Connect; Run Faster, Live Fuller

Jul 19 2023 91 mins  
If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast. Michael was a 4-time NCAA All-American in college and the first man to break 4 minutes in the mile for the Virginia Tech Hokies. While he did not reach his goal of making an Olympic team (and in this episode he shares the largest obstacle he encountered along the way), the number of peo

64. Coach Ron Tabb: One of Team USA’s best runners during the early 1980s & the Old School Approach to Training

Jun 21 2023 75 mins  
If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast. Ron Tabb is perhaps one of the most underrated runners of America’s golden age of distance running. He finished 4th at the 1980 US Olympic Marathon Trials and 2nd at the crazy deep 1983 Boston Marathon. His 2:09:31 personal record would still be one of the top times in the country. Ba

63. Coach Daniel Rowland; HRV4Training; The Overlap Between Ultra-Marathon and Marathon Training

May 17 2023 61 mins  
If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast. Coach Daniel Rowland was born in South Africa. After racing triathlon for several years he moved to the trails and is now an avid trail and ultra-marathon runner. He parlays that experience, all the research he does, into coaching a variety of endurance athletes. In this episode we’re

62. Coach Ashley Bastron; Wake Forest University; Coaching the Person, Mental Strategies that Unlock High Performance & More

Apr 03 2023 86 mins  
If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast. Coach Ashley Bastron is an assistant cross country and track and field coach at Wake Forest University. Ashley is part of a program that is quickly becoming one of the best in the nation as evidenced by the Demon Deacons and their 5th place finish at the NCAA Division 1 Men’s Cross Co

61. Coach Sydney Devore; McKirdy Trained; Injury Denial, Detaching Oneself from Results, Progressive Overload & More

Mar 06 2023 88 mins  
If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast. Sydney is a 2:31 marathoner. She will be running the 2023 Boston Marathon while at the same time managing a full roster of athletes. Sydney started coaching for McKirdy Trained in 2019, around the same time that she left the Hansons in favor of a more flexible approach to training and

60. Coach Sean O’Day; Cheyenne Mountain HS; Renato Canova Training, Specificity of Training, Blended Workouts & More

Feb 07 2023 125 mins  
If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast. Last month USTFCCCA announced its high school cross country coaches of the year. Coach Sean O’Day was awarded that distinction for the state of Colorado. Cheyenne Mountain High School has won back to back state titles and in 2021 they finished 2nd at nationals (RunningLane). In this

59. Coach Rick Rothman; Coach of the American Men’s U20 World Cross Country Team Headed to Bathurst 23

Jan 23 2023 91 mins  
If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast. Coach Rick Rothman has been coaching for over 40 years. He was a successful high school coach who slowly worked his way up the USATF ranks. Last December he was named coach for the US men’s junior team competing at the 2023 World Cross Country Championships in Bathurst, Australia. He

58. Coach Lorraine Moller; The Lydiard Foundation; Achieve Your Peak Performance; The Lydiard Method of Training

Jan 11 2023 130 mins  
If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast. Coach Lorraine Moller was a 4-time Olympic marathoner for New Zealand. She is probably best known for her performance at the 1992 Barcelona Olympics where she captured the bronze medal at age 37. But Lorraine has also made her mark within the coaching world. In 2006 she co-founded the