Mar 06 2023 88 mins 1
If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast.
Sydney is a 2:31 marathoner. She will be running the 2023 Boston Marathon while at the same time managing a full roster of athletes.
Sydney started coaching for McKirdy Trained in 2019, around the same time that she left the Hansons in favor of a more flexible approach to training and life in general.
Within the last year, Sydney has set personal bests at many of the shorter distances, including a 1:12:10 at the 2023 Mesa Half Marathon in Arizona.
If you’re looking for a dark horse at the 2024 Olympic Trials, Sydney is one to watch out for. She’s from the area and she loves to race in tough conditions.
In this episode we talk about her career, why she loves coaching, and the insights that only begin to explore the depths of her training philosophy.
*Apologies for the background noise at the beginning of the interview. That only lasts a few minutes.
Time Stamps:
[0:00-5:08] Intro
[5:09-42:39] Sydney’s own running and coaching
[42:40-85:41] Sydney’s training philosophy
[85:42-End] Rapid Fire Questions
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If you’re enjoying the podcast and want to show your support, please rate or write a review on Apple Podcasts:
https://podcasts.apple.com/us/...
————————————-
Venmo Tip jar: @jonathan-mederos
————————————-
Watch on YouTube: https://youtu.be/lAQ_Yq_xzn4
—————————————
Subscribe to my free newsletter:
www.steadfastrunning.weebly.co...
—————————————
Join the Facebook Group:
https://m.facebook.com/groups/...
—————————————
Read articles from my new blog:
https://medium.com/@jonathanmederos
—————————————
Join our Strava run club:
https://www.strava.com/clubs/1...
Or search for “SteadFast Running”
—————————————
To connect with Sydney:
Instagram: @sydneytdevore
Website: https://mckirdytrained.com/get...
—————————————
To connect with me (Jonathan Mederos)
Instagram: @steadfast_running
Twitter: @coachmederos
Email: [email protected]
Sydney is a 2:31 marathoner. She will be running the 2023 Boston Marathon while at the same time managing a full roster of athletes.
Sydney started coaching for McKirdy Trained in 2019, around the same time that she left the Hansons in favor of a more flexible approach to training and life in general.
Within the last year, Sydney has set personal bests at many of the shorter distances, including a 1:12:10 at the 2023 Mesa Half Marathon in Arizona.
If you’re looking for a dark horse at the 2024 Olympic Trials, Sydney is one to watch out for. She’s from the area and she loves to race in tough conditions.
In this episode we talk about her career, why she loves coaching, and the insights that only begin to explore the depths of her training philosophy.
*Apologies for the background noise at the beginning of the interview. That only lasts a few minutes.
Time Stamps:
[0:00-5:08] Intro
[5:09-42:39] Sydney’s own running and coaching
[42:40-85:41] Sydney’s training philosophy
[85:42-End] Rapid Fire Questions
————————————
If you’re enjoying the podcast and want to show your support, please rate or write a review on Apple Podcasts:
https://podcasts.apple.com/us/...
————————————-
Venmo Tip jar: @jonathan-mederos
————————————-
Watch on YouTube: https://youtu.be/lAQ_Yq_xzn4
—————————————
Subscribe to my free newsletter:
www.steadfastrunning.weebly.co...
—————————————
Join the Facebook Group:
https://m.facebook.com/groups/...
—————————————
Read articles from my new blog:
https://medium.com/@jonathanmederos
—————————————
Join our Strava run club:
https://www.strava.com/clubs/1...
Or search for “SteadFast Running”
—————————————
To connect with Sydney:
Instagram: @sydneytdevore
Website: https://mckirdytrained.com/get...
—————————————
To connect with me (Jonathan Mederos)
Instagram: @steadfast_running
Twitter: @coachmederos
Email: [email protected]
