The Brian Cain Mental Performance Mastery Podcast

In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, Brian discusses everything you need to know about winning the battle within and improving your athletes' self-talk.

1. Self-Talk Patterns.


2. Reframing


3. Affirmations


4. Mental Imagery


5. Cue Words or The 3 Keys To Keep It Simple


6. Modeling


7. Self-Compassion - The Friend/Teammate Technique


8. Shadow reps


9. What If & What Is


10. Reflective Reinforcement

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.

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