Jan 30 2025 18 mins 1
In this episode, Alyssa dives into practical, proven strategies to maintain healthy digestion while on the road, in the air, or on vacation. From essential travel kits to tips for eating out, managing stress, and staying hydrated, you'll discover actionable advice to keep your gut happy and flares at bay. Whether you're dealing with IBS, following a low-FODMAP diet, or just want to avoid common pitfalls like bloating or constipation, this episode has got you covered!
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Resources mentioned:
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