Nov 11 2022 25 mins 3
(Based on a FREE video at https://www.arrivetherapy.co.uk/study )
The content is suitable for anyone wishing to get to know their autonomic nervous system (ANS).
Content includes -
The 'traffic light' analogy of the ANS.
Recognise your states - e.g. safe and connected; flight and flight; and shutdown/freeze.
Learn how this affects thoughts, emotions, sensations and behaviours.
Consider how this model fits with neurodiversity-affirming concepts.
Visit https://www.arrivetherapy.co.uk for more info.
This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional.
#polyvagal #autism #neurodiversity #ANS #ventralvagal
