The Hypno-CBT podcast with Arrive Therapy

Jun 27 2024 16 ep. 21 mins 3
The Hypno-CBT podcast with Arrive Therapy artwork

In this show, we look at many issues relating to cognitive behavioural hypnotherapy or 'Hypno-CBT®'. In particular, host Kathy Carter from Arrive Therapy explores what it means to be a neurodiversity-affirming therapist, considers ways in which cognitive behavioural hypnotherapy can be adjusted for neurodivergent clients, and considers how Hypno-CBT® can benefit autistic people. Kathy is also passionate about Hypno-CBT® for anxiety, the impact of recovery from narcissistic abuse, mindset marketing, and polyvagal theory. Please join us on a journey of self-discovery!

  Health & Fitness  Education
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Title – Show 16 - TV as therapy – how Heartstopper is helping us heal

Jun 27 2024 23 mins  
Netflix’s Heartstopper is a global sensation but it isn’t just about entertainment. Why are fans so broad in age range, and gender / sexual identification? Why do we become ‘obsessed’ and rewatch the show over and over? How is this show helping us heal? And what are the links with processing loss (of what we didn’t have), and talk therapy? Visit https://www.arrivetherapy.

Show 15 – Rejection sensitive dysphoria (RSD) – we explore what this trait or mechanism means for individuals, notably those who are neurodivergent

Apr 18 2024 26 mins  
Do you head into a fight or flight energy when you are triggered into RSD? Or are you more likely to go into shutdown? We explore the coping strategies folk utilise when they experience rejection sensitive dysphoria. We also look at CBT’s Five Aspects Model by Christine Pedesky, and align it with Pia Mellody’s ‘Felt Reality’, within her theory of codependence. #ADHD #AuDHD

Show 14 - Karpman's Drama Triangle - navigating family and relational dramas - with a Hypno-CBT slant!

Jun 17 2023 27 mins  
Content includes: A brief introduction to Stephen Karpman's drama triangle, a model of relating whereby we slip into victimhood and the roles of victim, rescuer and persecutor. It's common in families that have aspects of dysfunction. Here I offer a way to assess where you are in the triangle and bring elements of CBT to try and break the cycles of victimhood. #CBT #selfcare #selfh

Show 13 – The ABC model of cognitive behavioural therapy.

Feb 27 2023 28 mins  
The content is suitable for anyone wishing to get to know the ABC model of cognitive behavioural therapy. Content includes - How the ABC model works - an activating event, the belief behind our behaviour, and the consequence - and also the ABCDE model, with disputing the event, and creating a new belief. Plus, how to tune into the somatic effect of the belief too. Visit https://www

Title – Show 12 – Regulating your nervous system...

Nov 11 2022 25 mins  
(Based on a FREE video at https://www.arrivetherapy.co.uk/study ) The content is suitable for anyone wishing to get to know their autonomic nervous system (ANS). Content includes - The 'traffic light' analogy of the ANS. Recognise your states - e.g. safe and connected; flight and flight; and shutdown/freeze. Learn how this affects thoughts, emotions, sensations and behaviours. Cons

Title – Show 11 – here we look at ‘holding patterns’, stimming and tics.

Sep 16 2022 21 mins  
In this show, we take a deeper dive into how a regulated body is controlled by our ‘will’, or our ‘Self’, in terms of a network of trains and carriages, carrying our emotional energy units around the mind and body. We look at how we process and discharge energy and emotions, and how stimming, often exhibited by autistic folks, and tics, are expressions of energy discharge a

Title – Show 10 – what causes anxiety? – plus five tips to deal with it effectively (with a nod to achieving regulation)

Jan 07 2022 22 mins  
Here we take a deeper dive into anxiety, and Kathy offers specific tips for dealing with it. We’re looking here at somatic experiencing, tension, mindfulness, dysregulation, cognitive issues like catastrophising, getting to know your nervous system (with regulatory tips), and addressing self care and boundary issues. Visit https://www.arrivetherapy.co.uk for more info. This podca

Show 9 – All about burnout. Are you burning the candle at both ends? What exactly is burnout and how can we prevent it happening?

Sep 06 2021 19 mins  
All about burnout. Are you burning the candle at both ends? We talk about the various ways we experience burnout, how it relates to autonomic nervous system states, how we can see it coming, and how we can stop burnout! This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional. Visit https://www.arrivetherapy.co.uk f

Show 8 - a self hypnosis audio to help individuals relax & gain more confidence over their ability to control an imagined bodily function network

Sep 06 2021 15 mins  
Show 8 - a self hypnosis audio to help gain confidence over your control of bodily functions such as blushing, or situations relating to IBS, defecatory dysfunction, faecal incontinence, and incontinence or bladder control, that cause anxiety. This is a self hypnosis (meditation or focussed attention exercise) which should help you gain some relaxation. It also introduces the c

Show 7 – Anxiety through the holistic lens – no, it’s not just in your head! Looking at the autonomic nervous system and safety anchors

Aug 21 2021 22 mins  
Show 7 – Anxiety through the holistic lens – no, it’s not just in your head! Looking at the autonomic nervous system and safety anchors. Anxiety is multi-faceted – memory, imagination, thoughts, trauma, genetics, emotions, & neurological networking within the brain and nervous system – here, Kathy looks at anxiety through a holistic lens. Visit https://www.arrivetherapy.c