The CBT Podcast

Feb 14 2024 45 ep. 22 mins 13
The CBT Podcast artwork

A mental health podcast that seeks to educate the masses on all matters mental health and give practical tips to ensure you wholesome wellness.

  Health & Fitness
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New year, new mindset

Feb 14 2024 30 mins  
As we embark on a new year, it's an opportune moment to adopt a fresh mindset and embrace positive change. Start by reflecting on the lessons learned from the past year, acknowledging both successes and challenges with compassion and gratitude. Set clear intentions for the year ahead, focusing on personal growth, resilience, and well-being. Cultivate a mindset of abundance, rec

Overcoming holiday stress

Feb 14 2024 15 mins  
To overcome holiday stress, it's important to prioritize self-care and set realistic expectations. Start by establishing boundaries and saying no to commitments that don't align with your priorities. Practice mindfulness and stress-reduction techniques such as deep breathing or meditation to stay grounded amidst the chaos. Delegate tasks and ask for help when needed, rememb

Emotional Regulation

Nov 29 2023 24 mins  
Emotional regulation is a critical aspect of human psychology that involves the ability to monitor, evaluate, and modulate one's emotions in a constructive manner. It encompasses the capacity to understand, express, and manage emotions effectively, leading to adaptive behavior and positive interpersonal relationships. Individuals with strong emotional regulation skills can nav

Sleep hygiene

Nov 08 2023 17 mins  
Sleep hygiene plays a crucial role in maintaining good mental health. Adequate and quality sleep is essential for cognitive function, emotional well-being, and overall psychological stability. Poor sleep hygiene practices can lead to sleep disturbances, such as insomnia, which are closely linked to mental health issues like depression and anxiety. Maintaining a consistent sleep sch

Mindful Technology Use

Nov 02 2023 28 mins  
Mindful technology use refers to a conscious and deliberate approach to how individuals interact with digital devices and online platforms. It involves being aware of the impact of technology on one's well-being, relationships, and overall quality of life. This practice encourages individuals to strike a balance between their digital and offline lives, aiming to use technology

Time management and productivity

Oct 26 2023 30 mins  
In the pursuit of better time management, increased productivity, and improved mental health, the journey can be challenging, but it's also immensely rewarding. By understanding the principles of time management, boosting productivity, and establishing healthy habits, you can experience a transformation in your life. Remember, it's not about managing time but managing yours

National Suicide Prevention Month

Sep 13 2023 31 mins  
Suicides are preventable. There are a number of measures that can be taken at population, sub-population and individual levels to prevent suicide and suicide attempts. LIVE LIFE, WHO’s approach to suicide prevention, recommends the following key effective evidence-based interventions: limit access to the means of suicide (e.g. pesticides, firearms, certain medications); intera

Encouraging Open Mental Health Conversations

Aug 31 2023 27 mins  
Encouraging open mental health conversations is a crucial step toward fostering a compassionate and supportive society. By sharing personal experiences, educational resources, and empathetic listening, we can create safe spaces where individuals feel comfortable discussing their mental health challenges without fear of judgment. Normalizing these conversations is essential in break

Mental Health Awareness in the Workplace

Aug 07 2023 26 mins  
Mental Health Awareness in the Workplace is a critical initiative aimed at promoting the well-being of employees by educating both employees and employers about mental health issues, symptoms, and available resources. This effort recognizes that mental health is an integral part of overall health and productivity, and addressing it within the workplace can lead to improved job sat

April - Autism Awareness Month

Apr 28 2023 33 mins  
Autism Awareness Month is an annual event that takes place every April. It is a time dedicated to raising awareness about autism spectrum disorders (ASD) and promoting acceptance and inclusion of individuals with autism. During Autism Awareness Month, individuals, organizations, and communities around the world organize events and activities to promote autism awareness and understa