Deirdre Coyne Podcast - CBT - Mindset Behaviour Change

Mar 04 2025 5 ep. 3 mins 1

Deirdre Coyne Podcast - CBT - Mindset Behaviour Change artwork

Let me take you on a journey of discovery, I share cognitive behavioural tips, articles, skills and resources of interest to me and hopefully to you.

Health & Fitness Education

Copy RSS

Subscribe on Podcast Addict

Confidently You - Where Could You Be in 6 Months? Confidence, Emotional Eating & Style

Mar 04 2025 5 mins

Hello and Welcome Have you ever told yourself, “It’s too late to change” or “I’ll always be this way”? The truth is, six months from now, you could feel completely different—more confident, more in control of emotional eating, and more aligned with your personal style. In this episode of Confidently You: CBT for Colour & Style Confidence, we’re talking about: �

Confidently You: CBT for Colour & Style Confidence

Feb 25 2025 4 mins

Confidently You: CBT for Colour & Style Confidence Episode 1: Welcome to Confidently You Hello and welcome to Confidently You: CBT for Colour & Style Confidence—the podcast that helps you step into your personal style with confidence, using the power of colour, self-expression, and a little bit of psychology. I’m Deirdre Coyne, a trainee colour analyst and CBT therapist

The Connection Between Neuroplasticity and Weight Management

Ever wondered how to give your brain a workout that can also help with your weight management journey? Enter neurobics: mental exercises designed to strengthen your brain’s agility and resilience. Combined with cognitive behavioural therapy (CBT), neurobics can help you rewire unhelpful thought patterns and behaviours around eating. Let’s dive into how this works and why it mat

CBT A Strengths based approach

Jan 03 2025 3 mins

In today’s episode of Deirdre Coyne’s CBT Tips, we explore how strengths-based CBT can help you tap into your personal resources and build resilience. By focusing on what you do well, you can change your mindset and approach challenges with greater confidence. What You’ll Learn: •How to recognise and build on your strengths. •Why focusing on positives can break unhelpful

CBT Tips for a Morning Mindset Reset

Jan 01 2025 6 mins

Start your day with clarity and confidence! In this short episode, I’ll share practical CBT strategies to help you reset your mindset every morning. Learn how to break free from unhelpful thinking patterns, create a positive routine, and set an intention for the day ahead. These simple tips are perfect for busy mornings and will empower you to face the day with calm and focus. Re