Journal Party

Dec 09 2024 117 ep. 16 mins 23
Journal Party Podcast artwork

The Journal Party Podcast is a groovy journal jam session where every week we get together to jam out to tasty grooves while we journal through guided journal prompts as a community. Join Alex Gallner and the rest of the party as you uncover and discover the deeper aspects of yourself to live your best life. Whether you're a beginner or an experienced journaler, the Journal Party Podcast is a great resource for anyone looking to get more out of their journaling practice.

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Ep. 117 - Holiday Cheer - 5 Journaling Prompts To Create Feel Good Holiday Vibes

Dec 09 2024 15 mins  
In this episode, we’re celebrating the magic of the holiday season with 5 journal prompts designed to help you tap into joy, gratitude, and meaningful connection. Whether you’re feeling festive or a little frazzled, these prompts will guide you in creating small moments of cheer and reflecting on the beauty of this season.Grab your journal and join me as we explore holiday memo

Ep. 116 - Finding Your Why - 5 Journal Prompts To Identify What Drives You

Dec 02 2024 17 mins  
In this episode of the Journal Party podcast, we’re diving deep into what it really means to “find your why.” Your why is your deeper purpose—it’s what motivates you, energizes you, and gives your life meaning. Whether you’re at a crossroads or just want to feel more connected to what matters, this episode is designed to help you reflect, gain clarity, and take a step c

Ep. 115 - Thanksgiving 2024 Part 2 - Electric Booglaoo

Nov 25 2024 17 mins  
Missed the Thanksgiving vibes last week? No worries, Party People! We’re back with a fresh batch of gratitude prompts to get you ready for the big day. This week, we’re grounding ourselves in the beauty of the season with five journaling exercises to help you stay present, thankful, and joyful.Whether you’re hosting, traveling, or keeping it cozy, these prompts will help you

Ep. 114 - Gratitude Party: Journaling for Thanksgiving

Nov 18 2024 16 mins  
This Thanksgiving, we’re slowing down and tuning into the power of gratitude with 5 fresh journal prompts to help you connect with the joy in your life. Whether you’re gathered with family or taking a quiet moment for yourself, these prompts will inspire you to embrace what matters most. From reflecting on impactful people to discovering hidden blessings, we’re setting the to

Ep. 113 - Family Boundaries - Protecting The Relationships That Mean The Most

Nov 11 2024 16 mins  
In this episode, we’re journaling into the essential yet challenging topic of setting boundaries with family. Family dynamics can be complicated, and it’s easy to feel drained or overwhelmed when boundaries aren’t clear. Today, we’re tackling five journal prompts designed to help you identify and establish healthier boundaries with family. From recognizing situations that l

Ep. 112 - Embracing the Journey: Finding Peace in the Process

Nov 04 2024 15 mins  
In this episode, we explore the beauty of embracing life as a journey rather than focusing solely on reaching a specific destination. So often, we measure success by milestones and achievements, but there’s so much more to experience when we allow ourselves to fully live in the present. By focusing too much on the end goal, we can miss out on the small moments, the insights, and

Ep. 111 - Facing Your Fears - Halloween 2024

Oct 28 2024 13 mins  
This Halloween week, we’re journaling into the depths of our fears. In this episode of the Journal Party podcast, join Alex Gallner as he guides us through five powerful journal prompts to help you explore, understand, and maybe even befriend your fears. From examining the origins of our oldest fears to taking small, brave steps forward, this episode invites you to confront what

Ep. 110 - Disappointment - 5 Journal Prompts For When Reality Doesn't Meet Expectations

Oct 21 2024 18 mins  
In this episode of the Journal Party Podcast, we explore the powerful topic of dealing with disappointment. Disappointment is something we all face, whether it comes from unmet expectations, lost opportunities, or things simply not going the way we had hoped. But instead of letting it weigh you down, we can transform disappointment into growth and learning. Through five guided jour

Ep. 109 - Places: Where We’ve Been, Where We Are, and Where We Want to Go

Oct 14 2024 18 mins  
In this episode of Journal Party, we dive into the theme of “places”—reflecting on where we’ve been, where we are, and where we want to go. Using five powerful journal prompts, we explore the physical and emotional landscapes that have shaped us, the energy of the present moment, and the dreams we have for the future. Whether it’s a childhood home, a transformative trip,

Ep. 108 - Routines: Finding Joy In Every Day

Oct 07 2024 18 mins  
In this episode, we’re shining a light on something that’s often overlooked: our daily routines. Routines sometimes get a bad rap, painted as boring and mundane, but they’re actually the small threads that weave together the fabric of our lives. Think about it—how we spend our days is how we spend our lives, right? So, what if instead of rushing through our routines, we cou