Journal Party

Nov 04 2024 112 ep. 16 mins 24
Journal Party Podcast artwork

The Journal Party Podcast is a groovy journal jam session where every week we get together to jam out to tasty grooves while we journal through guided journal prompts as a community. Join Alex Gallner and the rest of the party as you uncover and discover the deeper aspects of yourself to live your best life. Whether you're a beginner or an experienced journaler, the Journal Party Podcast is a great resource for anyone looking to get more out of their journaling practice.

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Ep. 112 - Embracing the Journey: Finding Peace in the Process

Nov 04 2024 15 mins  
In this episode, we explore the beauty of embracing life as a journey rather than focusing solely on reaching a specific destination. So often, we measure success by milestones and achievements, but there’s so much more to experience when we allow ourselves to fully live in the present. By focusing too much on the end goal, we can miss out on the small moments, the insights, and

Ep. 111 - Facing Your Fears - Halloween 2024

Oct 28 2024 13 mins  
This Halloween week, we’re journaling into the depths of our fears. In this episode of the Journal Party podcast, join Alex Gallner as he guides us through five powerful journal prompts to help you explore, understand, and maybe even befriend your fears. From examining the origins of our oldest fears to taking small, brave steps forward, this episode invites you to confront what

Ep. 110 - Disappointment - 5 Journal Prompts For When Reality Doesn't Meet Expectations

Oct 21 2024 18 mins  
In this episode of the Journal Party Podcast, we explore the powerful topic of dealing with disappointment. Disappointment is something we all face, whether it comes from unmet expectations, lost opportunities, or things simply not going the way we had hoped. But instead of letting it weigh you down, we can transform disappointment into growth and learning. Through five guided jour

Ep. 109 - Places: Where We’ve Been, Where We Are, and Where We Want to Go

Oct 14 2024 18 mins  
In this episode of Journal Party, we dive into the theme of “places”—reflecting on where we’ve been, where we are, and where we want to go. Using five powerful journal prompts, we explore the physical and emotional landscapes that have shaped us, the energy of the present moment, and the dreams we have for the future. Whether it’s a childhood home, a transformative trip,

Ep. 108 - Routines: Finding Joy In Every Day

Oct 07 2024 18 mins  
In this episode, we’re shining a light on something that’s often overlooked: our daily routines. Routines sometimes get a bad rap, painted as boring and mundane, but they’re actually the small threads that weave together the fabric of our lives. Think about it—how we spend our days is how we spend our lives, right? So, what if instead of rushing through our routines, we cou

Ep. 107 - Embracing Autumn: Journaling to Welcome Change and Find Balance

Sep 30 2024 15 mins  
As the world around us shifts into a palette of warm colors and crisp air, it’s a perfect time to connect with the themes of change, balance, and letting go. Today’s episode features 5 journal prompts designed to help you explore your own transitions, celebrate your personal harvests, and set meaningful intentions for the months ahead. Whether you’re sipping on cider or just

Ep. 106 - Mid-Day Energy Boost - 5 Journaling Prompts For A Quick Pick-Me-Up

Sep 23 2024 16 mins  
Feeling that mid-day slump? Before you reach for another coffee or lose yourself in mindless distractions, try this: five simple journal prompts designed to wake up your brain, shift your focus, and give you a serious energy boost. In today’s episode, Alex guides you through questions that spark motivation, release mental clutter, and help you tune into your body and mindset. Whe

Ep. 105 - End-of-Day Wind Down: Journaling Prompts for a Peaceful Evening

Sep 16 2024 14 mins  
In this special episode of Journal Party, we’re exploring end-of-day journaling prompts designed to help you unwind and release the day’s stress. Whether you’re wrapping up a busy day or need some relaxation before bed, these prompts will guide you through a gentle process of reflection and letting go. From releasing lingering worries to setting kind intentions for tomorrow,

Ep. 104 - Feeling Stuck? Journaling Prompts to Figure Out Your Next Move

Sep 09 2024 13 mins  
Feeling stuck in life? Whether it’s in your career, relationships, or personal growth, we all hit those moments where we just don’t know what to do next. In today’s episode of Journal Party, we’re diving into five quick and powerful journaling prompts to help you figure out your next move. We’ll explore where you feel stuck, what you’ve been avoiding, and how you can st

Ep. 103 - Weekly Check In - 5 Journal Prompts To Stay On Track From Week To Week

Sep 02 2024 17 mins  
Join host Alex Gallner on the Journal Party Podcast for a special episode designed to help you reflect, realign, and recharge. This episode features five powerful journal prompts that guide you through reflecting on recent highlights, tackling current challenges, expressing gratitude, setting intentions, and committing to self-care.Whether you're starting your week, winding down, o