Oct 19 2024 78 mins 1
We open with our usual chit chat and get stuck into this week questions:
1: Do PBs equal muscle growth
2: Why do we not just hit big muscles for bigger gains, what’s the purpose of doing the smaller muscles?
3: Best plan to lose weight with insulin resistance?
4: What’s your favourite exercise to do?
5: How does breastfeeding impact fat loss?
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