Oct 07 2024 42 mins 1
My past client Erin shares her journey to coming back home to herself and healing from a lifetime of food & body image struggles in this guest episode! You are NOT alone in this! If you want to join a private group community of like-minded women to help you truly heal your relationship with food and need more 1-1 guidance to intuitive eating - you would be a great fit for Nourished to Thrive.
We talk about:
- How diet culture impacts us at every age
- Why intuitive eating is a better route to go than another diet
- The importance of body image work in your healing journey
- The power of community when improving your relationship with food
- and so much more!
