The Pendola Project Podcast

🎙️ Introduction

Welcome to Episode 033 of the "RunFORM" podcast, titled 'Guiding Beginner Runners.' Join our hosts, Bobby McGee, a renowned running mechanics expert, and Matt Pendola, a run-specific strength coach, as they offer fundamental advice crucial for beginner runners. Find more on the Pendola Project website: https://www.pendolaproject.com/

💡 Key Takeaways

• Understanding the concepts of habituation and minimal effective dosing in running.


• The role of intrinsic and extrinsic motivation in maintaining a running routine.


• Importance of maintaining focus and heeding body cues for injury prevention.


• The value of patience and progressive overload in building a running regimen.


• Insights into how regular exercise, nutrition, and group dynamics affect training.

⏰ Timestamps and Summaries

• 00:27 - Introduction to the Episode: Focus on Beginner Runners


• 00:36 - Discussing the Basics for Beginner Runners


• 04:49 - The Importance of Regular Exercise and Consistency for Beginners


• 11:20 - How Nutrition Plays a Crucial Role in Training and Performance


• 14:00 - Strategies for Dealing with Common Running Injuries


• 21:26 - Exploring the Benefits of Running in Groups for Motivation and Support


• 46:08 - Conclusion and Final Thoughts on Guiding Beginner Runners

📣 What's Next?

Don't miss out on the invaluable insights from this episode. If you're a novice runner seeking guidance, or know someone who is, make sure to subscribe and share the "RunFORM" podcast.

For more training tips and plans, visit the Pendola Project Website: https://www.pendolaproject.com/