The Pendola Project Podcast

Jan 04 2024 191 ep. 43 mins 12
The Pendola Project Podcast artwork

There are a lot of injured and inconsistent runners out there. This podcast exists to make sure you're not one of them. Running mechanics expert, Bobby McGee and Running Strength Coach, Matt Pendola share the expertise they've gained from training some of the world's most elite athletes. Each episode focuses aims to share one thing they've learned while working at the highest level in sport, whether it's about perfecting your run form, training to prevent injury, or maximizing your mental game. A unique blend of spiritual, mental, and physical tactics for better running from two of the worlds best running coaches. Formerly known as the RunFORM Podcast.

  Sports  Health & Fitness
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EP 037 || With Chelsea Sodaro, IRONMAN World Champion - Making Time For What Lights You Up

Jan 04 2024 52 mins  
🎙️ Join us for Episode 37 of the Pendola Project Podcast, featuring an engaging conversation with professional triathlete Chelsea Sodaro. Hosted by running strength coach Matt Pendola, this episode delves into Chelsea's journey, training philosophy, and the importance of balancing athletic goals with personal ones. 💡 Key Takeaways Discover Chelsea's athletic journey,

EP 036 || Balancing Act: Mastering Strength Training with American Triathlete Ben Kanute

Dec 14 2023 37 mins  
  🎙️ Welcome to Episode 36 of the "RunFORM" Podcast, where we delve into the significance of strength training and balance in sports performance. Join us as we sit down with professional triathlete Ben Kanute, along with our hosts, running mechanics expert Bobby McGee and strength coach Matt Pendola. 💡 Key Takeaways Explore the intricacies of strength training and its

EP 035 || Running Right: Building Strength and Consistency for Beginners - Part 3

Dec 07 2023 48 mins  
  🎙️ Join us for the final part of our series on starting a running program, tailored for novice runners and those looking to reboot their running routine. We discuss the importance of focusing on the process, avoiding ego-driven comparisons, and setting realistic goals. If you're ready to future proof your running, enroll in our 12 week RUNFORM program designed to get yo

EP 034 || [RERUN] Developing the Triathlete Mindset: An Interview with Simon Ward

Nov 30 2023 55 mins  
🎙️Welcome to this special retro episode of the "RunFORM" Podcast! Today's guest is Simon Ward, a renowned expert in triathlon training and the host of the High Performance Human podcast. Join us as we explore the intricate psyche and specialized training methods for triathletes, focusing on often overlooked areas that can significantly enhance performance. 💡 Key Takeaways

EP 033 || The Novice Runner's Playbook: Tips, Motivation, and Injury Prevention

Nov 23 2023 46 mins  
🎙️ Introduction Welcome to Episode 033 of the "RunFORM" podcast, titled 'Guiding Beginner Runners.' Join our hosts, Bobby McGee, a renowned running mechanics expert, and Matt Pendola, a run-specific strength coach, as they offer fundamental advice crucial for beginner runners. Find more on the Pendola Project website: https://www.pendolaproject.com/ 💡 Key Takeaways Un

EP 032 || Lacing Up for Success: The Ultimate Guide to Starting a Running Program

Nov 16 2023 52 mins  
🎙️ Introduction Welcome to the latest episode of the RunFORM podcast, where we dive deep into the world of endurance running. Today, we have a special focus on starting a running program with essential advice on progression, gear, and mindset. Don't miss our exclusive pre-sale discount on the Base Strength for Endurance Runners Protocol, available for a limited time!  htt

EP 031 || [Base Strength Part 2] Building Endurance: The Strength Behind the Long Run

Nov 09 2023 50 mins  
🎙 Welcome to RunFORM, your go-to podcast for leveling up your running game. In this episode, host Matt Pendola teams up with Strength Coach Ryan Golec for the second installment of the BASE STRENGTH series. They'll be unpacking the intricacies of a well-rounded strength protocol tailored for endurance athletes and details the specific methods used in Matt and Ryan's new strength

EP 030 || [Base Strength] Weight training for Runners: Debunking Myths and Introducing the Pendola Project Protocol

Nov 02 2023 30 mins  
  🎙 Welcome to RunFORM, your go-to podcast for leveling up your running game. Today, our host Matt sits down with Strength Coach Ryan Golec. Together, they're launching a new strength protocol aimed at helping endurance athletes build essential strength for improved efficiency and injury prevention. Great news! The program is currently on launch-sale through November at the

EP 029 || Running the Chicago Marathon Sub-2:45: A Post-Race Deep Dive with Ryan Peel

Oct 26 2023 72 mins  
🎙 Welcome back to RunFORM, the ultimate guide for runners. In this episode, we catch up with Ryan Peel post-Chicago Marathon to find out if he hit his sub-2:45 goal. A must-listen if you're into marathon running and personal bests! ⏰ Timestamps: 19:13 Toughest Age Groups in Marathons: What is the most competitive age group in marathon running? 20:42 World Marathons: How They

EP 028 || [RERUN] Unlock the Power of Band Training for Runners and Triathletes: A Talk with Dave Schmitz

Oct 19 2023 74 mins  
🎙️ We're taking a short hiatus from our regular schedule but didn't want to leave you without your weekly dose of RunFORM insights. So, we're republishing this popular episode featuring Orthopedic Physical Therapist Dave Schmitz, the guru behind Resistance Band Training (RBT). In this episode, our RunFORM coaches Bobby McGee and Matt Pendola explore the potential of train