Nov 28 2024 52 mins 1
Jonny “B Bad sits down with master powerlifting royalty, Peter Baskerville. Coining the phrase older and stronger as looks to take on his 70s.
00:00Introduction and Early Days of Podcasting
03:02The Impact of AI on Content Creation
06:09Powerlifting Journey and Aspirations at 70
09:03Reinventing Yourself Through Powerlifting
11:52Community and Support in Powerlifting
15:01The Science of Aging and Strength Training
18:01Setting New Goals and Aspirations
21:00The Future of Powerlifting and Age Categories
24:42Trailblazing in Strength Training
28:01The Fork in the Road: Health Decisions
29:11Maintaining Visibility and Purpose
30:49Starting Late: A New Journey
31:48Bone Density and Strength Training Benefits
32:43Proactive Health Management
34:43Resilience Through Health Challenges
39:19Aspirations Beyond Age
41:02Education and Lifelong Learning
45:05Community and Social Engagement
47:05Setting Future Goals
49:42Mindset: Age is Just a Number
Guest – Peter Baskerville
Contact - https://www.instagram.com/peter.baskerville/?locale=kk-KZ&hl=af
