Feb 20 2025 62 mins 1
Jonny “B Bad sits down Harrison Fleetwood discusses his role as a powerlifting coach and performance coach at MST Systems. Breaking down the methodology behind performance coaching.
Chapters
00:00Introduction and Background
03:03Performance Coaching and Methodology
05:56The Role of Neurology in Strength Training
09:10Stress Management and Training Flexibility
12:00The Evolution of Performance Enhancements
14:59Nootropics and Peptides in Athletic Performance
17:59Nutritional Needs for Athletes
21:00Health Focus in Competitive Sports
24:06Future Trends in Performance Enhancements
29:41Navigating Life Decisions in Your 20s
30:27The Importance of Fertility Awareness
31:47Hormonal Health and Longevity
32:37Understanding Testosterone and Fertility
35:41Menopause and Women's Health
38:04The Role of Gut Health in Autoimmune Issues
40:35Managing Autoimmune Conditions
43:31The Impact of PEDs on Long-term Health
46:40Brain Health and Cognitive Function
49:58Navigating the World of Performance Enhancers
51:10Injury Prevention and Recovery Strategies
54:08The Growth of Strongman Competitions
57:24The Future of Strength Sports and Personal Goals
Guest – Harrison Fleetwood
Contact - https://www.instagram.com/harrysquatter_/?hl=en
Host – Jonny “B Bad”
Contact – [email protected]
Socials - https://www.instagram.com/jonny_bbad/
