Weight Loss Simplified

Bridget’s story is a masterclass in reclaiming health and confidence. In this episode, she shares how she lost 65 pounds in a year, broke free from emotional numbing, and gained tools to ensure the weight stays off. 

Through deep emotional work, embracing sustainable habits, and finding strength in community, she transformed her health and life. 

For anyone feeling stuck, Bridget’s experience is proof that meaningful change is possible at any stage.

In this Episode:

00:24 - Jennifer introduces the episode and celebrates Bridget’s story

01:35 - Bridget reflects on her turning point and struggles before joining

02:42 - How a family trip sparked Bridget’s desire for change

03:12 - Starting at 229 pounds: The physical and emotional challenges

03:39 - Coping mechanisms and the numbing effect of food

04:16 - How a summit inspired Bridget to take action

05:11 - The trial and error of failed diets before finding the right approach

06:30 - Balancing a PhD, family, and weight loss: No perfect time to start

08:16 - Bridget shares her milestone: Losing 65 pounds in one year

10:32 - Why quick fixes don’t work: Building sustainable habits

11:22 - Realizing weight is a symptom, not the root problem

14:18 - Emotional resilience: Processing feelings instead of numbing

17:20 - The power of coaching and community in achieving goals

20:48 - Busting weight loss myths: Steady, sustainable progress works

23:07 - Handling holidays and celebrations without regaining weight

24:31 - Addressing sugar cravings and creating a healthier relationship with food

27:46 - Inner work as the foundation for long-term transformation

30:43 - Bridget’s advice to women feeling stuck: Start now, don’t wait

32:20 - Closing reflections and an invitation to take action

Episode Resources:

• Learn more about the Powter Method for Permanent Weight Loss here
• Read Jennifer's books for free - "Diet Disruption" and "Stop Sabotaging Your Weight Loss"
• Book a FREE Weight Loss Breakthrough Call here. 
• Join my free Diet Disruption Facebook Community here.
• Got a burning question about weight loss, mindset, emotional eating or breaking free from the dieting cycle? I’d love to hear it! You can Ask Me Anything here

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