Yoga with Melissa

Morning Yoga for Winter | Qigong Yoga Flow | Yoga with Melissa 715

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This 30-minute morning yoga stretch is designed to help you shake off the sluggish, low-energy that comes with winter’s dark, short days. The perfect morning yoga for beginners or seasoned practitioners, this qigong yoga fusion class combines simple movements and breathing exercises to bring balance and vitality to your mornings.

Transform the stuck, stagnant, slow energy of the most yin time of year into uplifting, flowing energy. This gentle yet powerful morning yoga flow will:

Boost vitality

Awaken your natural energy

Clear mental fog

Shake off stagnant emotions

Uplift your spirit

By stimulating circulation and breaking up stagnation, this class helps energize your body and awaken your spirit, so you feel ready to take on the day.

Whether you’re feeling lethargic or need to clear stuck energy, this morning yoga for energy will leave you feeling refreshed, focused, and balanced without exhaustion.

Perfect for:

30 minute morning yoga sessions

Morning yoga for energy and focus

Morning yoga for winter mornings

Join me to energize your body, uplift your mood, and awaken your natural vitality with this revitalizing qigong yoga flow. Let’s transform winter’s low, slow energy into vitality and flow.