2% With Michael Easter

Mar 05 2025 149 ep. 14 mins 15

2% With Michael Easter Podcast artwork

Join Michael Easter as he covers the information from the 2% with Michael Easter (TWOPCT.com), the internet's best source for practical and useful health, performance, and mindset information.

www.twopct.com

Health & Fitness Science

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CouplaBeers Is So Right (Podcast)

Mar 05 2025 7 mins

This is a free preview of a paid episode. To hear more, visit www.twopct.comDid you see Saturday Night Live’s viral CouplaBeers skit? Watch it in the post here.Oddly enough, the skit gets so much right about addiction and bad habits.In fact, it provides a more useful view than that of the medical establishment.In today’s episode, Michael will unpack:* What CouplaBeers gets righ

F3: Empowering Men Through Fitness and Community (Podcast)

Mar 03 2025 15 mins

F3 is an organization of men who gather to exercise together early each morning.It started with a group of guys at a middle school football field in 2011 and has swelled to nearly 100k people in 5169 locations today.Michael spoke to the organization’s current head, Frank Schwartz, to hear about the movement and what we can learn from it.Join us at TWOPCT.com. This is a public epi

Explore the Edges: Ethan Suplee (podcast)

Feb 28 2025 5 mins

This is a free preview of a paid episode. To hear more, visit www.twopct.comMichael just launched a new live show on Substack live called Explore the Edges. Each episode features a fascinating and inspiring guest who can help us live better.Ethan Suplee was our inaugural guest.* Ethan is known for his roles in Remember the Titans, American History X, Blow, Mallrats, Chance, and man

My Favorite Exercises Volume III

Feb 26 2025 9 mins

This is a free preview of a paid episode. To hear more, visit www.twopct.comBecome a Member at TWOPCT.com for full access.Michael’s first job was acting as Fitness Editor for Men’s Health magazine.In that role, he spoke to the world’s top athletes to its greatest health scientists and athletic trainers.When these experts sent an exercise or workout, Michael had to test it to

Lance Armstrong's Cycling Safety Tips (podcast)

Feb 24 2025 15 mins

In today’s episode, Lance Armstrong explains how to stay safe while cycling.Lance’s advice is pulled from a recent conversation Michael and Lance had on The Forward, Lance’s podcast.We’re running Lance’s surprising and helpful advice and then breaking down the research on cycling safety. It’ll make you safer and more confident on the roads. This is a public episode. If

The Expedition: The truth about VO2, a hard pullup variation, shoe tips, the Dead, and more

Feb 21 2025 11 mins

This is a free preview of a paid episode. To hear more, visit www.twopct.com*Member episode* Become a Member at TWOPCT.com.The Expedition is a monthly journey into thoughts, opinions, ideas, observations, studies, facts, and figures, you can use to live better.It’s a roundup of all the worthwhile stuff Michael discovered in the last month.This month Michael is covering:* Explore

3 Motivational Phrases That Suck (podcast)

Feb 19 2025 4 mins

This is a free preview of a paid episode. To hear more, visit www.twopct.comMichael covers three highly popular motivational phrases that can do more harm than good. The first example: “Nobody cares, work harder.”Michael will explain what these phrases miss about the human experience, how they can backfire, and a better framing for each.He’ll end the podcast with some philoso

Do Something (podcast)

Feb 17 2025 15 mins

Read this post and get all of our life-enhancing info at TWOPCT.comToday, Michael covers a framework for making better decisions—especially in challenging times.When we face tough times, we often think more planning is better. We tend to go into planning mode and overthink, searching for the perfect decision to make.But there are five big downsides of overthinking—and a lesson

Gear Not Stuff: Protein Sources

Feb 14 2025 10 mins

This is a free preview of a paid episode. To hear more, visit www.twopct.comToday is the second Friday of the month. Which means it’s time for Gear Not Stuff.Read more about the idea behind Gear Not Stuff here.Today, we’re covering protein sources you can eat on the go.In a perfect world, everyone would get their protein from whole, minimally-processed, single-ingredient source

The Comfort Crisis: Physical Activity

Feb 12 2025 7 mins

This is a free preview of a paid episode. To hear more, visit www.twopct.comToday’s episode covers the death of movement. We’ll look at human physical activity levels—how they’ve changed and why.You’ll learn: * How much less active humans are now compared to the past.* The health impacts of our drop in activity.* Michael’s best tip for combatting our drop in activity.Be