The JoLynn Braley Show | End the Binge with JoLynn

Mar 04 2025 300 ep. 33 mins 322
The JoLynn Braley Show | End the Binge with JoLynn Podcast artwork

Achieve Permanent Weight Loss with Emotional Eating Coach JoLynn Braley

  Health & Fitness  Education
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Gratitude Unlocked: A 7-day Journey to Shift Your Weight Loss Vibration [Podcast #203]

Mar 04 2025 19 mins  
Gratitude Unlocked: A 7-day Journey to Shift Your Weight Loss Vibration When is the last time you counted your blessings, taking your focus off of food and your weight? How does this make you feel? If you've ever heard that everything is energy, the key to shifting your energy is in shifting your focus, and when you focus on anything and everything you already have that is Good an

Mindful Eating Made Easy: Transform Your Relationship with Food [Podcast #202]

Mar 03 2025 26 mins  
Mindful Eating Made Easy: Transform Your Relationship with Food Think about the last time you enjoyed a meal - what emotions did you feel? How did that experience change your relationship with food? Did you mindfully eat that meal and if so, how did you that make you feel about yourself? Mindful Eating Made Easy: Transform Your Relationship with Food [Podcast #202] Click the Play

Finding Fulfillment Beyond Food [Podcast #201]

Mar 02 2025 22 mins  
Finding Fulfillment Beyond Food When you imagine finding fulfillment beyond food how does that make you feel? What if you really could achieve this feat? Listen in now for more, especially if you're like so many other emotional eaters who feel that food is the only thing in their life that has never disappointed them! The problem is, if you want to lose weight, then you'll want to

Getting Real: The Key to Your Weight Loss Success [Podcast #200]

Mar 01 2025 18 mins  
Getting Real: The Key to Your Weight Loss Success If you're ready to get real then listen in now for the key to your weight loss success! On the other hand, if you refuse to get real with yourself then turn away now, this podcast will not be to your liking. Getting Real: The Key to Your Weight Loss Success [Podcast #200] Click the Play Button below, it's under the big pink arrows

Whatever Happened to Recess? [Podcast #198]

Feb 28 2025 19 mins  
Whatever Happened to Recess? I wonder if anyone else ever thinks about this or asks the question, whatever happened to recess? Why does recess end after you reach a certain age? What are all of the benefits of recess, especially if the breaks you take each day are sugar breaks and/or emotional eating breaks? Whatever Happened to Recess? [Podcast #198] Click the Play Button below,

Nourishing Introverts: Breaking the Cycle of Emotional Eating After Socializing [Podcast #645]

Feb 27 2025 17 mins  
Nourishing Introverts: Breaking the Cycle of Emotional Eating After Socializing I don't think of myself as an introvert, but I can relate to being an extroverted introvert! I recently began to search online for a certain topic and I was surprised to see that many others had searched for the same thing: "feeling exhausted after socializing". It turns out that this is a problem many

Getting Real: Bridging the Gap Between What You Say and What You Do [Podcast #196]

Feb 24 2025 22 mins  
Getting Real: Bridging the Gap Between What You Say and What You Do If you're reading to get real then I have a simple yet powerful exercise for you to do over the next 7 days to help bridge the gap between what you say and what you do. This can be very challenging to take a look at though, especially if you are in the habit of using food to avoid negative emotions and/or negative

Can Weight Loss Be Easy? [Podcast #195]

Feb 23 2025 22 mins  
Can Weight Loss Be Easy? Wow, this is a controversial question: can weight loss be easy? Is it possible or is it a pipe dream? If you have a negative reaction to this question then listen to today's free weight loss podcast and grab pen and paper to follow along, especially if you'd like to believe that it's possible for weight loss to be easy? Can Weight Loss Be Easy? [Podcast #1

The Freedom in Asking for Help: How to Break the Cycle of Overeating [Podcast #194]

Feb 22 2025 19 mins  
The Freedom in Asking for Help: How to Break the Cycle of Overeating I've noticed a common challenge across almost all of my coaching clients since I began coaching in 2009: it's the common problem of superwoman syndrome. This is when you think you have to do everything yourself, that you should never ask anyone for help, and you should be able to figure out everything on your own.

Breaking the Cycle: A 60-year Battle with Food [Podcast #193]

Feb 21 2025 21 mins  
Breaking the Cycle: A 60-year Battle with Food If you've become exhausted after a lifetime of battling overeating, compulsive overeating, binge eating, emotional eating, and yo-yo dieting, you're not alone. I have an inspiring message to share with you today, from one of my coaching client graduates. Listen to her story and get inspired! No matter what, you don't have to give up!