How to Injury Proof your Body for Roller Derby
Feb 22 2024
8 mins
Does the idea of a derby injury freak you out?Many people think injury is an inevitable part of roller derby.But what if it's not?What if you could injury-proof your body and elevate your game on the track? In this exclusive session, we'll dive into valuable tips, exercises, and strategies to help you stay resilient, prevent injuries, and perform at your best so you can h