The Krissy Krash Podcast

Dec 19 2024 141 ep. 29 mins 41
The Krissy Krash Podcast artwork

Love, snuggles, and life lessons from roller derby athlete, runner, fitness coach, and digital nomad Krissy Krash

  Health & Fitness  Sports
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Secure Your Roster Spot in the 2025 Roller Derby Season!

Dec 19 2024 19 mins  
Ready to dominate the 2025 roller derby season? This episode dives deep into the essential strategies for off-season training so you can crush tryouts and get noticed by your coaches. From building strength and endurance to sharpening your skills at speed, we cover the top five keys to ensure you're stronger, faster, and more confident when the new season starts. Discover why askin

Maintain Your Game - Roller Derby and Perimenopause

Dec 12 2024 18 mins  
Join me, Krissy Krash, in this tag team episode with Pia Mess, aka Coach Misty, a USARS Team USA skater fresh off USARS Worlds! Pia shares her 22 years of roller derby wisdom as we dive into an essential topic for skaters navigating perimenopause. Together, we explore how to maintain peak performance as your body evolves.We share our top tips for thriving as athletes, covering the

Jammer Stratagies for Super Physical Opponents

Nov 28 2024 16 mins  
In this episode of the Krissy Krash Podcast, I’m joined by the amazing Coach Pam, aka Beat-Her Juice, from Krash Course! We dive into the art of jamming against super physical blockers and share practical strategies to help you score more points and stay strong on the track.Pam brings her 11 years of derby experience and killer trailskating training secrets to the table, sharing

Unleash Your Potential on the Track

Nov 14 2024 31 mins  
If you're ready to break out of inconsistency, self-doubt, and performance plateaus, you’re in the right place! I’ve brought on two powerhouse athletes, Crystal Crittle (aka Mocha Muscles) and Kelly Johnston, who have taken their roller derby game to new heights. They’ve been exactly where you might be right now—stuck, wondering if they’re “too old” for derby, or batt

Leveling Up Your Pack Communication

Oct 31 2024 31 mins  
In this episode, I sit down with two incredible roller derby athletes, Wendy Morris (aka Lady Gwennie Fear) and Alana McMaster (aka Beauty and a Beast), to talk about how to improve pack communication and build leadership on the track.We dive into why committing to communication is key, and how confidence is built by practicing and stepping into that leadership role.Wendy and Alana

Bouncing Back After Injury

Oct 24 2024 30 mins  
Lets dive into the five essential steps for bouncing back from injury. First, prioritize your rehab—it’s the foundation of your recovery. Next, dial in your nutrition; it's incredible how much it impacts your healing process. Third, focus on building mental resilience—your confidence on the track starts with what you do off the track. Fourth, rebuild your strength and conditi

The Level Up Brlueprint

Oct 17 2024 29 mins  
Sitting down with Emma Schmidt and Mindy Barron to reveal the Level Up Blueprint—five crucial steps to level up your derby game without burning out. We cover the exact systems you need, from reaching the point of no return in commitment to setting goals, scheduling, and building MVP habits. We also dive into the power of accountability and how it accelerates progress. If you’re

Endurance Workshop with Samantha Wilson

Oct 10 2024 28 mins  
In this episode, I sit down with Samantha Wilson to dive into strength training, nutrition, hydration, and mental conditioning for peak roller derby performance. We break down key strategies like circuit workouts, fueling your body with carbs before and during practice, and maintaining hydration with electrolytes. Samantha shares her experience with our system and how having a laid

How to Build Unshakable Consistency for Roller Derby and Life

Oct 03 2024 19 mins  
"We’re diving deep into the concept of cultivating unshakable confidence on and off the track. Confidence isn't just about skill, it's about mindset. Roller derby can challenge you in so many ways, but when the mental game starts to hold you back, it's time to reset. I'll be sharing my top six ways to build the kind of confidence that makes you unstoppable. These are simple, acti

The Importance of Off Season!

Jun 06 2024 2 mins  
it's really important that throughout the year that you have some kind of an off season, some period of time where you can rest, you can recuperate, and you can come back better and stronger than before.This is what this episode covers! To apply for Krash Course in Transformation, or just to find out more, CLICK HERE!If you want to start down the path of being a powerful athlete on