The Time-In Talks Podcast

Jul 31 2024 121 ep. 32 mins 8

The Time-In Talks Podcast artwork

Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!

Kids & Family Religion & Spirituality

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[EP 120] Ditching the Nice + Polite "Good Girl" Programming

Jul 31 2024 17 mins

What's the difference between being nice and kind? A whole world of a difference. It goes from being a people pleaser to being authentically soul aligned. We dive into this nuance in today's episode when we talk about how to raise authentic kids who are honest and know how to set strong boundaries vs being nice, polite and appeasing to authority. If you want to become and raise str

[EP 119] Spiritually and Somatically Healing People Pleasing

Jul 31 2024 31 mins

This is for all my recovering people pleasers...In this episode I talk about:1. The spiritual and somatic intersection of people pleasing. 2. How it's a trauma response and not a personality trait. 3. The 3 levels of healing we will go through to transcend pleasing into authentic expression and the steps to heal.You'll walk away from the episode feeling confident how to be in relat

[EP 118] Raising Critical Thinkers

Apr 17 2024 42 mins

Awakening to the Educational Industrial Complex. 1. How Rockefeller designed our schooling system to raise kids who don't know how to think but are taught what to think.2. How does that still apply now3. Importance of raising kids with critical thinking skills4. What parents can do at home to build kids critical thinking skills. For more refreshingly "reel" tips and inspiration- be

[EP 117] How to "Cancel" Cancel Culture

Apr 04 2024 28 mins

I've been oddly fascinated with how rampant cancel culture has gotten in our society. And in this opportunity to help heal this collective wound in the macrocosm, I'm sitting with how we can heal the roots in our own microcosm and relationships.In this episode I talk about:1. How attachment wounds play into these roles like people pleasing and insecure attachment. 2. Transforming j

[EP 116] The Spiritual Awakening Cheatsheet

Mar 08 2024 43 mins

If you're on the awakening journey but you wish you know where you were going, what is the point of this whole thing, and would like a BIG picture, well then this episode is for you. I break down the 3 ego beliefs that keep us stuck in suffering, pain and confusion. How to balance our dignity and humanity. The purpose of the spiritual ego and how to integrate out of it. If you are

[EP 115] Part 3:Coping with Stress During War Devastation

Jan 08 2024 30 mins

We are constantly being bombarded of devastating images of destruction and war but how do we cope with the activation in our body. How can we learn to build attunement to what's happening without bypassing what's happening in our body.For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me

[EP 114] Part 2: Unveiling the Spiritual Truth Behind War, Violence, and Tragedy"

Jan 01 2024 32 mins

I share some of the spiritual truths I've learned through the Bhagvad Gita that can help us understand Kal Yug, the two polarities and why the trauma we see in the world is happening. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me [email protected]

[EP 113] Part 1: Finding Your Voice During World Crisis

Dec 11 2023 29 mins

When we are bombarded with world crisis how do we find our voice when we don't know all the facts? What is our purpose, how are we meant to serve and what can we truly do? I dive into all these ideas from a spiritual lens.For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalv

[EP 112] Embodied Safety- How to Navigate Fear When Witnessing Global Terror

Nov 29 2023 22 mins

With the recent events happening the world we see such a divide, pain, violence and death and it can be a lot for our nervous system and hearts to handle. In this episode, I'm going to share some somatic techniques to regulate our nervous system back to a space of safety after witnessing global atrocities and pain. This podcast will be your guid not staying grounded, embodying stre

[EP 111] Daily Tune-up My Morning & Evening Routine Revamp

Nov 29 2023 15 mins

Over the past year going on a fitness and physical well-being journey many habits and lifestyle practices in my life has changed. I'm sharing in this podcast the habits and the steps on how I made being part of the 5AM club, sleeping early, getting workouts and steps in without it feeling overwhelming or stressful. If you want practical tips for transforming your morning and eventi