Decent Rowing Podcast

Feb 04 2025 62 ep. 27 mins 52
Decent Rowing Podcast artwork

In these podcasts, Lachlan and Ken Davey talk everything rowing. The podcast is about having important conversations about rowing as an extension of the Decent Rowing website. We cover everything from technique and coaching to training programs and rigging.

  Sports  Health & Fitness  Education
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Mastering the Duo: Tips and Techniques for Pairs and Double Sculls

Feb 04 2025 24 mins  
In this episode, Lachlan and Ken dive deep into the art of rowing in pairs and double sculls. Learn essential tips and techniques to bring your crew together, enhance synchronization, and achieve a fast and efficient boat. Whether you're prepping for a race or learning to row with new teammates, Lachlan and Ken share their expertise and experiences to help you row in harmony. Tune

Customise Your Rowing Training: Time-Saving Tips & Free 12-Week Program

Jan 07 2025 28 mins  
Discover how to tailor any rowing training program to fit your needs, especially if you’re short on time. Hosts Ken and Lachlan are joined by special guest, training program expert Jessica Collins, PhD, to share expert tips and strategies for effective customization. Plus, head to our website for your free 12-week rowing training program. Don’t miss out – sign up today for ex

Seating a Rowing Eight - Who goes Where? And Why?

Jul 22 2024 24 mins  
In this episode, Lachlan and Ken discuss how to Seat a Rowing Eight - Who goes where? And Why? For our Free Rowing Course + stretching guide, visit www.decentrowing.com Support the show

Using Boat Acceleration Graphs to Diagnose Problems and Increase Boat Speed in Rowing

Jul 07 2024 27 mins  
In this episode, Lachlan and Ken discuss how to use boat acceleration graphs to diagnose problems and increase boat speed in rowing. For our Free Rowing Course + stretching guide, visit www.decentrowing.com Support the show

What Rowing Coaches Say That Doesn't Make Sense (But can make you faster)

Jun 19 2024 29 mins  
In this episode, Lachlan and Ken discuss what rowing coaches say that doesn't make sense but can make you faster. For our Free Rowing Course + stretching guide, visit www.decentrowing.com Support the show

The Relationship Between the Oar and the Water in Rowing

Jun 05 2024 27 mins  
In this episode, Lachlan and Ken discuss The Relationship Between the Oar and the Water in Rowing For our Free Rowing Course + stretching guide, visit www.decentrowing.com Support the show

Training Outside the Regular Season in Rowing - Off season and Pre season

May 20 2024 25 mins  
In this episode, Lachlan and Ken discuss training outside the regular season in the off and pre-season. For our Free 12-week Program and Free Rowing Course + stretching guide, visit www.decentrowing.com Support the show

Learning From Rowing Coaches and Athletes

May 15 2024 25 mins  
In this episode, Lachlan and Ken discuss how to learn From Rowing Coaches and Athletes. For our Free Rowing Course + stretching guide, visit www.decentrowing.com Support the show

Learning How to Row - What to Teach First and How to Bridge the Knowledge Gap

May 07 2024 29 mins  
In this episode, Lachlan and Ken discuss Learning How to Row - What to teach first and how to bridge the knowledge gap. For our Free Rowing Course + stretching guide, visit www.decentrowing.com Support the show

The Rowing Sequence - Learning and Coaching Sequencing in Rowing from Beginner to Elite

Apr 30 2024 28 mins  
In this episode, Lachlan and Ken discuss the rowing sequence and how it varies from beginners through to elites. For our Free rowing course + stretching guide, visit www.decentrowing.com Support the show