Decent Rowing Podcast

Apr 25 2024 44
Decent Rowing Podcast artwork

In these podcasts, Lachlan and Ken Davey talk everything rowing. The podcast is about having important conversations about rowing as an extension of the Decent Rowing website. We cover everything from technique and coaching to training programs and rigging.

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Mastering Grip and Handle Technqiues for Sculling and Sweep Rowing

Apr 25 2024 23 mins  
In this episode, Lachlan and Ken discuss Mastering Grip and Handle Techniques for Sculling and Sweep Rowing.Hybrid Feathering Technique Video: https://www.decentrowing.com/hybrid-feathering-technique/For our Free rowing course + stretching guide, visit www.decentrowing.com Support the Show.

Boat setup for Rowing Masters and Coaching Strategies for Best Results

Apr 15 2024 25 mins  
Lachlan and Ken discuss Boat setup for Rowing Masters and Coaching Strategies for Best Results.For our Free rowing course + stretching guide, visit www.decentrowing.com Support the Show.

Power application throughout the drive phase in rowing

Apr 09 2024 31 mins  
Lachlan and Ken discuss power application throughout the drive phase in rowing.For our Free rowing course + stretching guide, visit www.decentrowing.com Support the Show.

Racing Warm-ups and Preparation for Rowing Regattas

Apr 02 2024 28 mins  
Lachlan and Ken discuss Racing Warm-ups and Preparation for Rowing Regattas in this episode.For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.com Support the Show.

What moving the foot stretcher forward and back in the rowing boat does

Mar 24 2024 24 mins  
In this episode, Lachlan and Ken discuss what moving the foot stretcher forward and back does in the rowing boat.For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.com Support the Show.

Training Program for Rowers - Tips and Tricks to get the most from your Training Programs

Mar 19 2024 31 mins  
In this episode, Lachlan and Ken discuss the basics of training rowers and how to get the best results.For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.com Support the Show.

Perfecting the Finish - How to successfully transition from drive to recovery maximising boat speed and balance

Mar 11 2024 26 mins  
In this episode, Lachlan and Ken discuss the basics of the rowing finish and how to successfully transition from drive to recovery, maximising boat speed and balance.For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.com Support the Show.

Shoulder Lift at the Catch in Rowing - How to remove it as the limitation on your boat speed.

Mar 04 2024 24 mins  
In this episode, Lachlan and Ken discuss the problem of shoulder lift in rowing and how to remove it as the limitation on your boat speed.For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.com Support the Show.

How to Improve Your Rowing Catch in One Session

Feb 26 2024 27 mins  
In this episode, Lachlan and Ken discuss the catch.The catch is the key to rowing success. It is the moment when your oar enters the water and starts the drive. A good catch can make your boat fly, while a bad catch can slow you down and disrupt your rhythm. In this episode, we will reveal the best ways to improve your catch in one session and how to avoid the common mistakes that

Quick Rigging Tips and Tricks - What to check before hitting the water

Feb 19 2024 25 mins  
Lachlan and Ken discuss the rigging and rowing boat checks they do before hitting the water. For our free rowing course and stretching guide, visit www.decentrowing.com Support the Show.