Mindset Unfiltered by Alexandra Legouix

Sep 02 2022 53 ep. 66 mins 5

Mindset Unfiltered by Alexandra Legouix Podcast artwork

Sports TV presenter, yoga teacher and meditation & mindfulness coach, Alexandra Legouix, sits down with elite athletes, world champions, health warriors and mental health experts and brings us a series of very raw, open, humbling and inspiring interviews on mindset, mental health, fitness, human recovery and human growth https://www.alexandralegouix.com/podcast

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S6 Ep14: Minna Wood - Founder of Metawell on the gut-brain axis and the food-mood connection

Sep 02 2022 68 mins

There I was thinking I knew quite a lot about nutrition, diet, the gut and how it all works... but turns out, I really have so much to learn! So I was blessed to get to sit down with the wonderful nutrition consultant and founder of MetaWell, Minna WoodShe is a walking, talking advert for what she promotes... she is the epitome of health with beautiful glossy hair, bright eyes and

S6 Ep13: Steve Wood - Neuroscience principles to help you gain an insight into why you do what you do and how you can change the things that are keeping you stuck

Jul 28 2022 65 mins

After more than twenty years as a Director, Producer and Senior Executive in the fast paced, high - pressured, and very competitive world of television, Steve decided to use his experience to change his life, and the lives of others. TV gave him a privileged and unique opportunity to meet people who had overcome massive obstacles to achieve extraordinary success, and he made it his

S6 Ep12: Sarah Le Brocq: Director of All About Obesity - on the complexities of obesity and the impact of weight stigma on mental health

Mar 06 2022 90 mins

My guest today has struggled with her weight for most of her life and she truly understands just how hard it is to live with obesity. .10 years ago, Sarah Le Brocq was 24 stone. She applied to be on the show Fat: The Fight of my Life, she was selected to feature on the show and over the course of that following year she lost 8 stone and competed in various top level endurance event

S6 Ep11: Jessie Asya Kanzer - Author of 'Don't Just Sit There, Do Nothing: Healing, Chilling & Living with the Tao Te Ching', on how perfecting the art of doing nothing can offer us wisdom, healing, and grounding – and possibly be the most productive t [...]

Feb 28 2022 57 mins

For years, Jessie Asya Kanzer felt like a failure, unable to “make it,” either as an actress or in the rat race. Her childhood as a Russian immigrant in post-Cold War America heightened her insecurity and threatened her identity, desperate as she was to fit into a culture that was alien at best and hostile at worst. .This loss and eventual reclamation of her sense of self sent

S6 Ep10: Ione butler - Actress, founder of 'Uplifting Content', and author of 'Uplifting Stories' on how to stay positive, restore your mental health and self belief

Jan 16 2022 62 mins

My guest today is Ione Butler - a British film, television and voiceover actress based in New Mexico and LA. She has worked on a number of feature films including Marvel’s Black Widow and has guest-starred in hit TV shows on CBS, Spike TV, TLC and the BBC. .Ione has been through some extremely dark times in the past and everything she watched, read or listened to made her feel sa

S6 Ep9: Mandy Hickson: former RAF Fast Jet pilot & author on overcoming failure, battling imposter syndrome and how to take self belief to new heights

Dec 06 2021 88 mins

S6 Ep9: Mandy Hickson: former RAF Fast Jet pilot & author on overcoming failure, battling imposter syndrome and how to take self belief to new heights.My guest today was only the second female ever to fly a Tornado GR4 on the front line. She pioneered the movement of women into the RAF. Most of her very remarkable career was spent as the only female air crew throughout 45 missi

S6 Ep8: Kushal Choksi: Author of 'On A Wing and a Prayer'; 9/11 survivor on the powers of meditation & mindfulness and his emotional journey towards redemption

Nov 20 2021 55 mins

Kushal’s thriving career as an analyst at Goldman Sachs was forever changed on September 11, 2001 as he made a split-moment decision to abandon his office and the co-workers who refused to leave the World Trade Center. Managing to narrowly escape, he witnessed the magnitude of death and destruction up close. .He was plunged into lengthy depression where he found himself believing

S6 Ep7: Leonard Perlmutter - Founder of American Meditation Institute; Author of 'Your Conscience' & 'The Heart & Science of Yoga' on how to create immediate positive change in our lives by learning to rely on our conscience

Sep 15 2021 77 mins

Everytime I have a guest on the show I am blown away by their mind and the conversation we have and this one is no different and, genuinely, I think you'll agree that this is one of the most interesting rambles and one of the most fascinating humans.Leonard Perlmutter is the founder of the American Meditation Institute and the originator of National Conscience Month. He is the auth

S6 Ep6: Jessie Pavelka - on the Four Elements of Health: Eat, Sweat, Think and Connect - how to bring awareness and create new behaviours that support overall wellbeing, creating a lifestyle for a lifetime

Sep 12 2021 68 mins

My guest today is an internationally recognised health and wellness expert for 20yrs, who helps people redefine wellbeing in their lives. He was a Head trainer on NBC’s The Biggest Loser; the expert and host of Sky TV’s observational docu-series, Obese: A Year To Save My Life and Fat: The Fight Of My Life and he has trained the masses on CBS’s Kelly and Michael, Good Morning

S6 Ep5: Eduardo Leal - even in the depths of despair there can be found beauty and hope

Sep 07 2021 86 mins

My guest today is a fascinating, multiple award-winning, documentary photographer who immerses himself in the toughest of environments and captures absolute beauty and hope in the most remarkable way despite being in the most harrowing of situations and places.His work has been published in the Washington Post, Time, The Wall Street Journal, CNN, Bloomberg, The Christian Science Ma