Bikini Down Under

In this episode Cate speaks with two of Australasia's best coaches: Nuria Novoa & Troy Thornton, discussing their coaching journey's thus far. If you loved this information loaded two hour episode please rate, subscribe & share. @nurialolita @troyjthornton

Season 2 is here! Welcome Back Ryan Milton. You cant miss this if you want to expand your knowledge on the bikini division within the IFBB/NPC Show notes: Olympia- 9mins 9:30 Free weights over machines 13:00 Condition over fullness or...? 18.30 Bodybuilding split or 6 all over body workouts per week and why? 23.54 Minicuts 26:00 Fat burners? Bloodwork and just being aware of what

Episode 19 is live! What an honour to have 2x Olympia/2018 Arnold Fitness winner Whitney Jones on the podcast. A few of the topics covered: 🎙How her prep for this years Olympia is tracking along 🎙How her show the Whitney Jones Classic went on the 24th of October 🎙What you can expect when you join @theprophysiques team 🎙I asked Whitney what is it about her personality th

Episode 18 is live! Today i spoke with @caity_williamson who has competed in both the IFBB & WBFF. Now that we have the newly appointed wellness division she’s back ready to take on 2021. Some of the topics covered: 🎙Dealing with past partners that weren’t supportive 🎙What to do when you’ve plateaued 🎙How boosting up your calories can be just what the body needs 🎙

Episode 17 is live! ⛓is in Bio. Available on ITunes & Spotify Today I spoke with IFBB Bikini Pro @jademckee_ifbbpro who has been based in Melbourne since a week before they went into a lengthy lockdown. Jade left her career as a Physio to work at the science based @cleanhealthfitnessinstitute as a coach at the beginning of the year. She works with a range of clients, from gen pop

Time stamps: 0-8 mins Intro/CHCH show 8:30-13:30 Best and biggest challenge in bodybuilding career…(mention of @Sabrina Taylor) 13:30-17:00 How Nuria’s Health conditions’ have given her the life experience to help athletes in similar situations 17:30 You always hear competitors talking about what to look for in a coach, so I wanted to flip that around and ask you what you thi

Today I spoke with IFBB Athlete @carmen_annah Carmen’s early years involved competing competitively as as a ski racer in Switzerland. She then ambitiously moved to the British Columbia at 16 where she joined a ice hockey academy and finished her schooling near Vancouver. It was in Canada where she unfortunately broke her L2 in a training session. Miraculously after 2 serious surg

Welcome back guys to episode 14. Today I spoke with IFBB coach @frank_carroll who has competed himself in 14 bodybuilding shows, the first 11 he competed in INBA where he competed at the amateur Olympia and the last 3 in IFBB. We covered Franks personal journey into fitness after leaving a secure job in forestry that left him feeling unfulfilled. We also covered the best techniques

Episode 13 is live! Phil is such an approachable and down to earth coach who clearly has a passion for not only his clients health, but ultimately their happiness as well. We covered loads of comp topics, from the anabolic window, peak week methods and how to bring up lagging body parts to name a few. You guys are going to love this one! You can reach out to Phil at @ascend_nutriti

1-3mins Intro 3:00 Troy’s Own journey into fitness 8:00 Tom platz hack squats tutorial for all the ladies out there chasing quad gains😉 9:00 How Troy got into training women in the bikini division. 10.25 How passion, mindset and drive impresses Troy more than “ideal” genetics. 11:00 The power of having a winning mentality and backing yourself in this sport and life in gene