SF Fitness

If you find something too hard to stick to then it's too hard to stick to. You don't need more effort, you need the right plan for your current ability

Tempo Breathing relaxation exercise

In this episode I'm interviewed by Sean Rooney. We talk about the injury that guided me into the fitness industry 20 years ago, all the lessons I've learned along the way to develop my ultimate fitness and health philosophy of "find what works best for you"

It was a great talk from Sean He shared a lot of personal examples of how his mindset has and hasn't worked for him And how he's developed and changed it over the years Culminating to a point where he's now undertaken a 12-week challenge prior to his 50th birthday Plus he spoke about how our mind/brain works along with some pretty cool things you can do with it

Here's what we'll go through Health & fitness is important to us so why aren't we healthier? Why starting with the end in mind isn't always an effective strategy even though I said it on the podcast last week Why motivation is all about leverage and how you can create yours How being optimistic derails a crucial aspect of motivation Simon Says... Asking better questions to ram

In this next part we covered - What happens to the metabolism as we age - A fixed versus a growth mindset - Protein's role in weight loss and longevity - How to know how much protein to eat - What is your fat set point  - The effect sleep deprivation can have on weight gain - Cravings & Binge eating - Fasting - Can you motivate someone else? - Sean shares some of the ment

In part one we covered - Why small habits lead to big results - Chris Helmsworth aka Thor - How I've coped with living in pain for 17 years - How I've gone about setting my goals and breaking them down - The benefits of celebrating the little things - How I stay motivated during workouts - The key to making continuous progress in training - The worst trainer in the world - Sean's

A 2-minute speech from psychologist Owen Fitzpatrick that will give you a nice kick up the arse!

Here's a rundown of what he covered: How negative thinking can be positive and how to use it for more motivation We can't always guarantee you'll be in the mood to do something so what do you instead Why saying "ah sure it'll be grand" is self-destructive and what I do personally to overcome trying to talk myself out of things The concept of Anti-Fragility and how developing it ma

Using myself as a case study I show how I've set out my latest goal, something I've never achieved before and doubted it was even possible up until last year. I also go through my doubts and limiting beliefs and how I've worked to overcome them while showing you how to do the same for yourself.