2SOCA

Mar 11 2025 56 ep. 42 mins 1
2SOCA Podcast artwork

Sisters Sophia and Judy take on topics relating to middle age with humor, intellect and insight in their new podcast. Laugh, cry and learn with them!

  Society & Culture
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Life Lessons from Two Sisters

Mar 11 2025 48 mins  
In this episode, Judy and Sophia share valuable life lessons learned through their experiences as parents and professionals. They discuss the importance of apologizing, the impact of transferring fears to children, and the realization that perfection is not necessary in parenting. The conversation also touches on the dynamics of friendships, recognizing red and pink flags in relati

Therapeutic Hypnosis and Career Hunting

Feb 25 2025 57 mins  
In this episode of 'Two Sisters of a Certain Age,' hosts Judy and Dr. Sophia welcome Billé Frazier, a master coach and hypnotherapist, to discuss the challenges and opportunities women face in their careers, especially as they age. The conversation covers topics such as navigating career changes, the impact of age on hiring practices, the importance of mindset and self-wor

Reddit Reflections: Therapy Stories Unpacked

Feb 11 2025 28 mins  
In this episode of 'Two Soca, Two Sisters of a Certain Age', Dr. Sophia and Judy explore various themes surrounding therapy, including personal updates, Reddit stories, therapist-client boundaries, attraction in therapy, ethics, and reflections on family dynamics. They emphasize the importance of maintaining professional boundaries in therapy, the significance of rapport, a

"You complete me" is rather toxic!

Jan 28 2025 50 mins  
In this episode, Judy and Dr. Sophia engage in a heartfelt conversation with therapist Lisa Locke about the complexities of love and relationships. They explore common communication issues couples face, the impact of trauma, and effective techniques for conflict resolution. The discussion also delves into the significance of friendship in romantic relationships, the challenges of m

Los Angeles Fires

Jan 13 2025 54 mins  
In this episode, Judy and Dr. Sophia discuss the emotional impact of wildfires in Los Angeles, particularly focusing on the experiences of their cousin, Robinne, who faced the devastating effects of a recent fire. The conversation delves into themes of loss, grief, and the challenges of evacuation, as well as the broader implications for community and home. They reflect on the memo

Workplace Toxicity

Dec 17 2024 49 mins  
In this episode, Judy and Sophia discuss their personal experiences with toxic workplaces and provide strategies for dealing with them. They share examples of workplace toxicity, such as being treated as a personal assistant, receiving constant criticism, and experiencing blurred work-life balance. They emphasize the negative impact of toxic workplaces on mental and physical health

Movies that Inspire Us

Dec 03 2024 52 mins  
In this episode, Judy and Dr. Sophia discuss their feelings of disappointment and fear in the wake of recent political events, emphasizing the importance of mental health and finding joy amidst struggles. They explore the power of movies in shaping lives, sharing personal anecdotes about films that have impacted them. The conversation culminates in a celebration of Black cinema and

When you need a friend

Nov 19 2024 53 mins  
In this episode, the hosts discuss the importance of friendship and the enduring nature of long-term friendships. They share stories of their own friendships and the deep connections they have formed over the years. They also explore the challenges of making new friends in midlife and offer suggestions for cultivating new friendships. The conversation highlights the comfort and und

Major Midlife Diagnosis

Nov 05 2024 53 mins  
In this episode, Judy and Sophia welcome Gina Cube Rousseau, who shares her harrowing journey of discovering and overcoming a brain tumor. Gina discusses the gradual onset of her symptoms, the miscommunication with her family, and the eventual diagnosis of a meningioma. She recounts her experience with surgery, the unexpected recovery, and the profound changes in her outlook on lif

Domestic Violence Survival Story

Oct 22 2024 51 mins  
In this powerful conversation, Dr. Yameika Head shares her personal journey through intimate partner violence, reflecting on her experiences and the lessons learned. She discusses the importance of sharing her story, the complexities of leaving an abusive relationship, and the emotional toll it takes on survivors. The conversation emphasizes the need for support, understanding, and