The Caregiver Cup Podcast

Send Cathy a text:) Caregiving is an endlessly demanding role, often leading to burnout and stress. Yet, amidst these challenges, there's a transformative practice that can change everything—the 10-10 method. This episode introduces caregivers to the concept of dedicating just 10% of their mornings and evenings to self-care. By carving out these small blocks of time, caregivers c

Send Cathy a text:) After years of caregiving on high drive, I finally took a break—and it was harder than I expected. Slowing down felt foreign, and for the first time, I realized how much I had been running on stress and urgency. In this episode, I’m sharing my personal journey of stepping back, finding clarity, and learning to balance my well-being with caregiving. Can you t

Send Cathy a text:) In this episode, I’m pulling back the curtain and sharing some personal updates on Denis’ treatment journey—including the challenges, frustrations, and lessons learned along the way. From navigating the maze of health insurance approvals to advocating for timely care, I’m diving into the reality of what it takes to ensure our loved ones get the treatment

Send Cathy a text:) In this deeply personal episode of The Caregiver Cup Podcast, I share a heartfelt announcement about pausing the podcast and my services to focus on what matters most—caring for my beloved spouse, Denis, as he battles aggressive cancer. Inspired by Hoda Kotb’s Where We Belong, I reflect on the challenges and emotional journey of caregiving, the importance of

Send Cathy a text:) We’ve all heard the saying, “When life gives you lemons, make lemonade.” But what if the lemons never stop falling? In this episode, we tackle the relentless challenges of caregiving—constant medical appointments, emotional strain, and the physical toll of caregiving. Drawing from personal stories and insights, we’ll share how to build resilience and f

Send Cathy a text:) Ever felt like a cluttered closet could throw off your entire day? I certainly have, and in this episode, I share my journey from chaos to clarity by tackling the messes in my life—starting with that very closet. We explore how disorganization can stir up stress and guilt, especially for those of us juggling caregiving, work, and household responsibilities. By

Send Cathy a text:) Understanding the importance of self-reflection is crucial for caregivers navigating their responsibilities. In this episode, we discuss six essential questions that can help caregivers prioritize self-care, manage stress, and create effective contingency plans while fostering gratitude. • The necessity of prioritizing self-care for overall well-being • Bein

Send Cathy a text:) This episode focuses on the reflections and resolutions caregivers can embrace as they transition into the New Year. The host shares personal experiences, practical strategies, and the importance of self-care to cultivate energy and resilience moving into 2025. • Reflecting on personal experiences during the New Year as a caregiver • Creating new traditions

Send Cathy a text:) Twas the night before Christmas, and all through the house, the caregivers were stirring, with duties to rouse. Join me, Cathy, on this heartwarming Christmas Eve edition of the Caregiver Cup Podcast as we celebrate the unsung heroes who give their all every day. Through a heartfelt twist on the classic "Twas the Night Before Christmas," I pay tribute to your sp

Send Cathy a text:) The holiday season is a time of joy and celebration, but for caregivers, it can also bring added stress, exhaustion, and feelings of isolation. In this heartwarming episode, we unveil "Festive Self-Care for Caregivers: 12 Tips to Thrive This Holiday Season." Designed specifically for those who tirelessly support their loved ones, this episode offers practical, f