Stress, Anxiety & Overeating Recovery Podcast

Jan 11 2024 2
Stress, Anxiety & Overeating Recovery Podcast artwork

BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom". This podcast is about disrupting harmful habits, from self-criticism to binge-eating. Learn how to deal with anxiety, the feelings that cause comfort eating, and explore healthier ways to connect.