You Have the Power - The Road to Recovery from Trauma and Narcissistic Abuse

Feb 03 2025 26 ep. 15 mins 1
You Have the Power - The Road to Recovery from Trauma and Narcissistic Abuse Podcast artwork

You Have the Power: The Road to Recovery from Trauma and Narcissistic Abuse is a transformative podcast dedicated to empowering women on their healing journeys. Hosted by Darla, a certified somatic trauma-informed coach and relationship expert, the podcast offers insightful conversations, expert advice, and practical tools for overcoming the pain of trauma and toxic relationships. Each episode is a safe space to explore topics like self-worth, emotional healing, and reclaiming personal power, providing listeners with the inspiration and guidance they need to rebuild their lives and embrace their true potential. 

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26: The Pain and Power of Letting Go

Feb 03 2025 22 mins  
Letting go is never easy—especially when it comes to friendships and long-standing connections that no longer align with who we are becoming. In this episode, I dive into the emotional weight of releasing relationships, the guilt that comes with it, and why growth sometimes requires walking away. If you’ve ever struggled with outgrowing people or feeling misunderstood on your j

25: Is He My Person

Jan 27 2025 25 mins  
In this episode, we explore the question every woman in a relationship or dating has likely asked herself: Is he my person? Join me as we dive into the signs of a healthy, fulfilling partnership versus a relationship that may not be serving you. I’ll share the questions I’ve learned to ask myself to evaluate whether a relationship is worth investing in—questions that go beyon

24: How to Heal After a Breakup

Jan 20 2025 24 mins  
Podcast Episode Description: In this episode, we dive into the healing journey after a breakup. Host Darla Ridilla reflects on her personal experience of heartbreak following a recent breakup, sharing the raw emotions she felt just days after and the growth she’s experienced in the two months since. She discusses the tools and strategies that helped her navigate from despair to r

23 - Stop Being A Good Girl

Jan 13 2025 23 mins  
Stop Being A Good Girl is a transformative episode designed to empower women to break free from societal expectations and reclaim their authentic selves. In this episode, I dive deep into the patterns of people-pleasing, self-sacrifice, and toxic relationships that often hold women back. Through candid conversations, actionable advice, and inspiring stories, Stop Being A Good Girl

22: Victim Blaming

Jan 06 2025 11 mins  
This episode addresses the harmful practice of blaming survivors for their experiences or reactions to abuse, particularly in cases of narcissistic abuse. Key points include: Definition of Victim Blaming: This occurs when someone shares an abusive experience, and the other person blames them for their reaction or for tolerating the behavior.Narcissists' Tactics: Narcissists often t

21: Permission to Grieve

Dec 30 2024 22 mins  
In this heartfelt episode, I open up about navigating the end of a relationship that ended suddenly and unexpectedly just before the holidays. Without the usual progression of a relationship fading over time, the recovery has been uniquely challenging. I share my journey of giving myself permission to grieve—allowing space for my feelings while setting a date to start moving forw

20: We Need a Tribe

Dec 23 2024 14 mins  
This episode explores the essential role of building and maintaining a strong community. It highlights the importance of female friendships as enduring sources of support, especially during times of crisis. While romantic relationships may come and go, the bonds we share with our tribe of women provide stability, strength, and connection that can carry us through life's challenges.

19: Avoidant Traits

Dec 16 2024 17 mins  
Are you familiar with the traits of a dismissive avoidant attachment style? Join me for a chat to learn the red flags to look out for, particularly in the dating world.If you are interested in hearing more about healthy dating from Sabrina Zohar, follow her podcast here https://www.sabrinazohar.com/podcast.Website: https://www.highvaluewoman.infoPodcast: https://www.highvaluewoman.

18: Anxiety vs. Intuition

Dec 09 2024 16 mins  
What if the anxiety you are experiencing in your relationship is your intuition telling you that the relationship dynamics need to change? Join me for a chat on determining whether the anxiety is caused by past or present experiences. Website: https://www.highvaluewoman.info Podcast: https://www.highvaluewoman.info/podcast Facebook: https://www.facebook.com/profile.php?id=615508357

17: Lessons Learned

Dec 02 2024 15 mins  
When I go through a breakup, I think about what I can learn about myself and how I can do better next time. Join me for a chat about the painful process of navigating a breakup and its lessons. Website: https://www.highvaluewoman.info Podcast: https://www.highvaluewoman.info/podcast Facebook: https://www.facebook.com/profile.php?id=61550835718631 Instagram: https://www.instagram.co