Self-Healing After Trauma

Jul 18 2024 70 ep. 18 mins 2
Self-Healing After Trauma Podcast artwork

Support Self-Healing After Trauma: Your Path to Empowerment and Community Healing. Dive into our podcast and join a movement dedicated to creating a resilient, inclusive space for overcoming trauma together. Sharing personal triumphs and challenges, we inspire and guide others on their healing journeys. Become a key part of our community, where every story and voice are valued. Your support contributes to our collective growth and paves the way for transformative healing. Please subscribe to embrace this opportunity to heal together!

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3 Tips on How to Reduce Stress and Anxiety

Jul 18 2024 13 mins  
Today, I'll guide you through 3 essential techniques to help you counteract those overwhelming feelings triggered by current global unrest. I'll be sharing three effective tools to help you transition out of the fight, flight, freeze, or fawn responses. We'll delve into stimulating the vagus nerve, grounding exercises, and mindful body scans—practices I rely on daily that can bri

Self-Healing Techniques: Embracing Your Essential Self in Trauma Recovery

Jul 11 2024 24 mins  
Kimberly Ward and I delved deep into the importance of holding space for individuals on their healing journeys. We discussed the power of seeing the divine essence within ourselves and others, and how crucial it is to not identify with our trauma, but grow beyond it. We also shared practical insights on how to stay grounded and supportive as we navigate through pain and recovery. D

Overcoming Trauma: Shedding Old Identities and Embracing New Beginnings

Jul 04 2024 31 mins  
Kimberly Ward and I discussed the powerful journey of moving beyond a trauma-defined past. We explored how identifying as our adult, empowered selves, rather than our wounded, traumatized past selves, can truly transform our present and future. Through honoring our inner child and setting boundaries, we can create a life of agency, creativity, and self-respect. Tune in to learn how

How to Ride the Emotional Wave: Tips for Self-Healing

Jun 27 2024 11 mins  
Today, we’re diving into an incredibly transformative topic: the power of language in regulating our emotions. Although Doctor Asher couldn't join us, I'm thrilled to share insights on how describing our emotional experiences can calm our minds and restore balance. We’ll explore the concept of "emotions as energy in motion" and delve into practical techniques for using descript

From Self-Doubt to Self-Confidence

Jun 20 2024 15 mins  
In this week's episode, hosts Dr. Asher Beckwittt and Kimberly Ward dive deep into the transformative power of finding and honoring your "sacred no." They explore the profound connection between trauma healing and spiritual growth, emphasizing the importance of aligning with divine wisdom—whether you call it God, the Universe, or another higher power. Kimberly shares her personal

Unlocking Heart-Centered Wisdom for Trauma Recovery and Healing

Jun 13 2024 20 mins  
In our latest episode, Kimberly Ward and I dive deep into the intelligence of the heart. We explore how tapping into our heart center can help us access our higher wisdom and heal from trauma. I share my own journey of learning to both give and receive love, and Kimberly offers practical tips for shifting awareness from the mind to the heart. This episode is packed with insights on

God's Role in Transforming Trauma

Jun 06 2024 15 mins  
Dr. Asher Beckwittt and I explored the deep connection between trauma healing and spiritual growth. We shared an emotional journey where Asher confronted an old belief and let go of it with divine assistance, opening up to a new higher self. Whether you call it the universe, great spirit, or Jesus, unresolved trauma can block our true potential. Tune in to discover how releasing th

Empowerment vs. Enabling: Key Differences and Strategies for Healing Trauma

May 30 2024 14 mins  
In today's episode, we delve into the critical difference between empowering and enabling. We discuss how enabling prevents growth by taking over responsibilities, whereas empowering supports independence and skill-building. Learn strategies to ask impactful questions that guide others to find their own solutions. Remember, offering a choice and staying neutral can foster true e

What to Say to Someone After Trauma

May 23 2024 13 mins  
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Overcoming Crisis in Relationships: Pursuer-Distancer Insights

May 16 2024 31 mins  
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