Self-Love Unfiltered: Where frustrations meet healing conversations

Jun 25 2024 8 ep. 13 mins 3
Self-Love Unfiltered: Where frustrations meet healing conversations Podcast artwork

The Self-Love journey is never easy and there are undoubtedly ups and downs. Here we discuss the frustrations, the nuances, the good times and the aha moments that we go through when navigating this journey.

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Interlude: Self Love Unfiltered

Jun 25 2024 3 mins  
It's been a while but I'm back! Guess what? Season two is coming... stay tuned!

Say it Like You Mean it Sis! Affirmations done right

Nov 21 2023 22 mins  
Blanket affirmations won't do anything for you Sis, add a little razzle dazzle that reflect your personality and directly relates to your limiting beliefs.

Misconceptions of Self Love

Nov 14 2023 14 mins  
There are definitely some common misconceptions that can make practicing self-love more challenging. In this episode will chat about a few of them and why they are NOT true depictions of the self love journey.

You vs. You... Dealing with your inner critic

Nov 14 2023 18 mins  
We don't have time for negativity and judgment, especially of ourselves. On this episode I talk about that annoying voice we all have that judges us to no end and how to get around that voice to elevate your personal growth.

Celebrate Yo'self Sis!

Nov 07 2023 13 mins  
It doesn't matter how big or small the win is, celebrate it and relish in the moment. It adds to your joy cup and makes the bigger goals much easier to accomplish.

Discern the right ears to vent to

Nov 02 2023 16 mins  
Sometimes we need to vent and let things out but often times the person we vent to doesn't always have the best intentions or responses.

I'll knock all this sh*t over... Or not

Oct 17 2023 17 mins  
Let's chat about wanting to revert back to old ways while navigating this journey of self love and why it can be frustrating when others don't understand or support your growth. Instead of flipping the table, use that frustration to move you forward on your journey.

Introducing...Self Love Unfiltered

Oct 13 2023 3 mins  
Let's face it the healing journey towards self love is not an easy one. There's a lot of frustrations that come up that make you want to say "you got me f*cked up" trust me I know, but you have to stay the course if you want to break generational curses and love your whole self authentically. Join me every Wednesday for new episodes to make you laugh, cry, agree a