Thriving Woman

Dec 06 2024 100 ep. 60 mins 2
Thriving Woman Podcast artwork

Thriving Woman is the podcast where woman gather to come learn, grow & evolve. We love personal growth without "the work" or the perfectionism. Our pillars consists of being HEALTHY AF, CREATIVE & CONNECTIVE and FIERCE & FLEXIBLE. We discuss mental health, the pursuit of joy, emotional maturity, partnerships, womanhood, motherhood & postpartum, money & biz, self expression, nervous system & so much more. Postpartum Confessionals is also a series we have going on weekly to support women navigate their motherhood experience without shame or judgement.

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100. Why I Felt SO Resistant to Do What I love After Giving Birth...

Dec 06 2024 38 mins  
The resistance I Had was SHOCKING to me... and it's not what you think. Welcome to episode 100!!!!!! oh my goodness - thank you for being here. Cheers to 100 more! today's episode is all the raw, transparent, juicy convos we are lacking and that's exactly why I did it. we discuss: how 2024 was absolute chaos for me but how it was necessary How I realized that I was using safe

99. Life Update + How to "Juggle" It All

Oct 15 2024 38 mins  
In this episode, Natasha shares a personal life update about her recent move to Costa Rica and the lessons learned from simplifying her life. She discusses the challenges of juggling responsibilities and the importance of finding balance, energy management, and setting boundaries. She emphasizes the need for clarity in roles and intentions to create a harmonious life, while also ad

98. PPC: The Gift of Mom Guilt

Oct 06 2024 31 mins  
In this episode, Natasha delves into the concept of mom guilt, exploring its origins, manifestations, and the societal pressures that contribute to it. She emphasizes the importance of understanding guilt as a signal for introspection rather than a burden to carry. Natasha discusses the interplay between guilt, shame, and societal expectations, advocating for curiosity and clarity

97. Why Your "Tools" Don't Work Anymore

Sep 30 2024 49 mins  
In this conversation, Tasha Kredl delves into the transformative power of Internal Family Systems (IFS) and parts work, emphasizing the importance of integrating all parts of oneself for healing and personal growth. She discusses the role of the nervous system in facilitating lasting change and the necessity of curiosity and sensation in the healing process. Tasha warns against the

96. Postpartum Confessional: Shift Your Perspective When You're Sleep Deprived

Sep 20 2024 19 mins  
Natasha discusses the challenges of sleep deprivation and offers a perspective shift to help mothers cope with the exhaustion. She emphasizes the importance of acknowledging and accepting the frustration and anger that comes with sleep deprivation. Normalizing the experience of night waking in babies and highlights the significance of closeness and attachment in their development.

95. Six Steps to Transform Your Health Holistically

Sep 15 2024 67 mins  
this is the ultimate health guide to living more of a holistically healthy life. In this conversation, Natasha discusses the importance of nutrition, emphasizing the need for nutrient density and seasonal eating. She highlights the significance of hydration, creating an optimal living environment, and the impact of relationships and boundaries on health. Natasha also explores the

94. Welcoming the Postpartum Confessional Series to TW!🥳

Sep 10 2024 36 mins  
We are merging! Natasha introduces a new series called Postpartum Confessional within the Thriving Woman brand community and podcast. She emphasizes that postpartum is not just a short period after giving birth, but a lifelong journey of growth and self-discovery. Natasha discusses the need to integrate postpartum topics into the broader conversation of womanhood and motherhood. S

93. Be Wildly Nourished in Motherhood with Kate Pope

Aug 31 2024 63 mins  
In this conversation, Natasha interviews Kate Pope, also known as the Wild Nutritionist, about postpartum health and nutrition. They discuss what it means for a woman to thrive, the importance of financial stability, and Kate's journey to becoming a nutritionist, mother and expert in her field today. They touch on the impact of birth experiences on the mother and baby, the role

92. Rediscovering What Fills Your Cup & Why It's so Important ... Especially as Women.

Aug 19 2024 39 mins  
Natasha discusses the importance of rediscovering what it looks like to fill your cup and why it is so important. She shares her personal experiences in Costa Rica and how the energy there has brought up everything that needs to be addressed. Natasha emphasizes the need to be attuned to how you feel and to prioritize activities that fill your cup. She also explores the concept of w

91. How Hard Conversations Create an Easier Life

Jul 13 2024 39 mins  
In this episode we discuss all things about hard conversations creating an easier life and why do easy conversations create harder lives. why hard conversations are hard Who we are in hard conversations - what part of you is scared of XYZ and what to do about it How do we have the hard conversation - mean what you say and say what you mean Energetically what happens when